{"id":29743,"date":"2025-12-21T13:11:17","date_gmt":"2025-12-21T10:11:17","guid":{"rendered":"https:\/\/bloomybynature.com\/?p=29743"},"modified":"2025-12-21T13:11:17","modified_gmt":"2025-12-21T10:11:17","slug":"bloomy-by-naturela-bu-hafta-cilt-mikrobiyomuna-dair-her-sey","status":"publish","type":"post","link":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/bloomy-by-naturela-bu-hafta-cilt-mikrobiyomuna-dair-her-sey\/","title":{"rendered":"Probiyotik Dosyas\u0131: Sa\u011fl\u0131kl\u0131 Bir Cildin Mucizesi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cilt mikrobiyomu nedir, &#8220;<strong>gen\u00e7<\/strong>&#8221; bir cildin arkas\u0131nda yatan s\u0131rlar neler? Bu hafta &#8220;<strong>probiyotik<\/strong>&#8221; dosyam\u0131zda cilt mikrobiyomunu ve probiyotiklerin ciltle ba\u011flant\u0131s\u0131n\u0131 inceliyor, bilim d\u00fcnyas\u0131ndan gelen g\u00fcncel \u00e7al\u0131\u015fmalara \u0131\u015f\u0131k tutuyoruz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0130L\u0130M D\u00dcNYASINDAN GEL\u0130\u015eMELERLE: Probiyotik Dosyas\u0131<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Cildiniz Yaln\u0131z De\u011fil: Mikrobiyom Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cilt dendi\u011finde akla en ba\u015fta bir doku geliyor. Peki cildimiz sadece bir dokudan m\u0131 ibaret? Cildimize her bakt\u0131\u011f\u0131m\u0131zda asl\u0131nda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz tek \u015fey bir doku de\u011fil, asl\u0131nda milyarlarca mikroorganizman\u0131n uyum i\u00e7inde ya\u015fad\u0131\u011f\u0131, ya\u015fayan ve nefes alan devasa bir ekosistem. \u0130\u015fte tam olarak bu ekosisteme \u201c<strong>cilt mikrobiyomu<\/strong>\u201d deniyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dolay\u0131s\u0131yla ya\u015flanma dedi\u011finde de akl\u0131m\u0131za gelen ilk \u015fey \u00e7izgiler ve k\u0131r\u0131\u015f\u0131kl\u0131klar olsa da, \u201cgen\u00e7\u201d bir cildin as\u0131l s\u0131rr\u0131 cilt mikrobiyomundan ge\u00e7iyor. Ge\u00e7ti\u011fimiz aylarda 100 kad\u0131n kat\u0131l\u0131mc\u0131yla ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fmada, 18-35 ya\u015f aral\u0131\u011f\u0131ndaki gen\u00e7 kad\u0131nlar\u0131n cildinde <em>Cutibacterium acnes<\/em> (C. acnes) ve <em>Lactobacillus <\/em>t\u00fcr\u00fc bakterilerin yo\u011fun oldu\u011fu g\u00f6zlemleniyor. Bu bakteriler cildin <strong>asit dengesini<\/strong> korumaya ve d\u0131\u015far\u0131dan gelen zararl\u0131lara kar\u015f\u0131 <strong>korunmas\u0131na <\/strong>yard\u0131mc\u0131 oluyor. 55 ya\u015f \u00fczeri kad\u0131nlardaysa bu bakteri miktarlar\u0131n\u0131n belirgin bir \u015fekilde azald\u0131\u011f\u0131, dolay\u0131s\u0131yla cildin koruyucu bariyerinin zay\u0131flayarak o ya\u015fl\u0131l\u0131k g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc veren \u201c<strong>k\u0131r\u0131\u015f\u0131klarda<\/strong>\u201d biriken t\u00fcrlerin \u00e7e\u015fitlili\u011finin artt\u0131\u011f\u0131 ortaya koyuluyor. [1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131sacas\u0131 gen\u00e7 g\u00f6r\u00fcn\u00fcml\u00fc bir cildin yolu, <strong>sa\u011fl\u0131kl\u0131 bir cilt bariyerinden<\/strong> ge\u00e7iyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bakteriler Cildi Nas\u0131l Onar\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<strong>Probiyotik<\/strong>\u201d olarak da bilinen bakteri t\u00fcrleri, v\u00fccudumuz i\u00e7in yeterli miktarda bulundu\u011funda <strong>yararl\u0131 olan<\/strong> bakterileri ifade ediyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probiyotiklerin cilt i\u00e7in de \u00e7ok kritik bir \u00f6neme sahip oldu\u011fu Japon bilim insanlar\u0131 taraf\u0131ndan da kan\u0131tland\u0131: bilim insanlar\u0131, <em>Lactobacillus plantarum <\/em>probiyoti\u011finin <strong>cilde s\u00fcr\u00fclerek <\/strong>uyguland\u0131\u011f\u0131 g\u00fcncel \u00e7al\u0131\u015fmada probiyoti\u011fin yaralar\u0131n normalden daha \u00e7abuk kapanmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131, derinin \u00fcst tabakas\u0131 ve alt destek dokusunun daha h\u0131zl\u0131 olu\u015fmas\u0131na <strong>yard\u0131mc\u0131 oldu\u011funu<\/strong> ve damarlan\u0131p s\u0131k\u0131la\u015fma h\u0131z\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor [2].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayn\u0131 \u00e7al\u0131\u015fma, ilgili probiyoti\u011fin cildin <strong>savunma h\u00fccrelerini<\/strong> uyararak onar\u0131c\u0131 g\u00f6reve ge\u00e7melerine katk\u0131da bulundu\u011funu da g\u00f6steriyor. \u0130\u015fte bu mucizevi probiyotikler, hasarl\u0131 dokunun \u00e7ok daha <strong>k\u0131sa s\u00fcrede<\/strong> ve sa\u011fl\u0131kl\u0131 bir \u015fekilde yenilenmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in cildimizde de <strong>hayati <\/strong>bir i\u015fleve sahip.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Akne, Ba\u011f\u0131rsak Probiyotikleri ve Mikrobiyom Ba\u011flant\u0131s\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cilt mikrobiyomu; yaln\u0131zca d\u0131\u015far\u0131dan m\u00fcdahalelerle de\u011fil, v\u00fccudun ikinci beyni olarak da bilinen ba\u011f\u0131rsakla da derinlemesine ba\u011fl\u0131. Bilim d\u00fcnyas\u0131nda <strong>\u201cGut-skin axis\u201d (ba\u011f\u0131rsak-cilt ekseni)<\/strong> olarak da ifade edilen bu ba\u011f, esas\u0131nda cilt ve ba\u011f\u0131rsak fonksiyonlar\u0131 aras\u0131nda \u00e7ift y\u00f6nl\u00fc bir ileti\u015fimin oldu\u011funu anlat\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu alanda yap\u0131lan klinik ara\u015ft\u0131rmalar, akne ile sava\u015fta sadece kremlerin de\u011fil, a\u011f\u0131z yoluyla al\u0131nan probiyotiklerin de mucizeler yaratabilece\u011fini g\u00f6steriyor. \u201cBa\u011f\u0131rsak-deri ekseni\u201d kapsam\u0131nda yap\u0131lan son \u00e7al\u0131\u015fmalar, probiyotik takviyesi alan bireylerde akne \u015fiddetinin <strong>%50 oran\u0131nda azald\u0131\u011f\u0131n\u0131<\/strong>, \u00f6zellikle de non-inflamatuar (iltihaps\u0131z) akne lezyonlar\u0131nda ciddi bir d\u00fc\u015f\u00fc\u015f ya\u015fand\u0131\u011f\u0131n\u0131 belirtiyor. [3]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar, ayn\u0131 zamanda probiyotik takviyelerini mevcut akne tedavi y\u00f6ntemlerini s\u00fcrd\u00fcr\u00fcrken destekleyici bir unsur g\u00f6rmek gerekti\u011fini de vurguluyor. Bu da demek oluyor ki akneyle m\u00fccadelede mikrobiyota dostu bir ya\u015fam tarz\u0131 art\u0131k bir se\u00e7enek de\u011fil, tedavinin ayr\u0131lmaz bir par\u00e7as\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probiyotik Kremler: Ger\u00e7ek mi, Efsane mi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probiyotik i\u00e7erikli \u00fcr\u00fcnlerin d\u0131\u015far\u0131dan s\u00fcr\u00fclerek uygulanmas\u0131 cilde ne kadar etkiyor? Bu konu \u00fczerinde yap\u0131lan g\u00fcncel \u00e7al\u0131\u015fmalar, faydas\u0131 olmad\u0131\u011f\u0131 y\u00f6n\u00fcndeki efsanelere de cevap oluyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130ki yayg\u0131n probiyotik t\u00fcr\u00fcn\u00fcn cilde s\u00fcr\u00fclerek uyguland\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmada, yara b\u00f6lgelerinde <strong>kolajen <\/strong>birikimini art\u0131r\u0131c\u0131 etki g\u00f6sterdikleri ve yeni doku olu\u015fumunun desteklendi\u011fi ortaya konuyor. Hatta ilgili b\u00f6lgelerde patojenik yani zararl\u0131 bakterilerin <strong>%30 ila %60 oran\u0131nda<\/strong> azald\u0131\u011f\u0131 y\u00f6n\u00fcnde bulgulara da ula\u015f\u0131l\u0131yor. [4]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu probiyotikler, enflamatuvar etkileri azaltman\u0131n yan\u0131nda cildin mikrobiyal \u00e7evresini de d\u00fczenlemede rol oynuyor. Cilt i\u00e7in faydal\u0131 olan <em>Corynebacterium<\/em> bakterisinin artmas\u0131n\u0131 sa\u011flayarak cilt mikrobiyomunun koruyucu faaliyetlerini destekledikleri g\u00f6r\u00fcl\u00fcyor. G\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere cilde d\u0131\u015far\u0131dan uygulanan probiyotik \u00fcr\u00fcnlerin faydas\u0131, bir mitten \u00f6te <strong>mucizevi <\/strong>bir fayda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaynaklar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>[1]<\/strong> Garlet, A., Andre-Frei, V., Del Bene, N., Cameron, H. J., Samuga, A., Rawat, V., Ternes, P., &amp; Leoty-Okombi, S. (2024). Facial skin microbiome composition and functional shift with aging. <em>Microorganisms<\/em>, <em>12<\/em>(5), 1021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>[2]<\/strong> Ishi, S., Kanno, E., Tanno, H., Kurosaka, S., Shoji, M., Imai, T., Yamaguchi, K., Kotsugai, K., Niiyama, M., Kurachi, H., Makabe, F., Watanabe, T., Sato, K., Ishii, K., Hara, H., Imai, Y., &amp; Kawakami, K. (2023). Cutaneous wound healing promoted by topical administration of heat-killed <em>Lactobacillus plantarum<\/em> KB131 and possible contribution of CARD9-mediated signaling. <em>Scientific Reports<\/em>, <em>13<\/em>, 15917.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>[3]<\/strong> Eguren, C., Navarro-Blasco, A., Corral-Forteza, M., Reolid-P\u00e9rez, A., Set\u00f3-Torrent, N., Garc\u00eda-Navarro, A., Prieto-Merino, D., N\u00fa\u00f1ez-Delegido, E., S\u00e1nchez-Pellicer, P., &amp; Navarro-L\u00f3pez, V. (2024). A randomized clinical trial to evaluate the efficacy of an oral probiotic in acne vulgaris. <em>Acta Dermato-Venereologica<\/em>, <em>104<\/em>, 33206.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>[4]<\/strong> Yin, Z., Wang, Y., Feng, X., Liu, C., Guan, X., Liu, S., Long, Z., Miao, Z., He, F., Cheng, R., Han, Y., &amp; Li, K. (2024). <em>Lactobacillus rhamnosus<\/em> GG and <em>Bifidobacterium animalis<\/em> subsp. <em>lactis<\/em> BB-12 promote infected wound healing via regulation of the wound microenvironment. <em>Microbial Biotechnology<\/em>, <em>17<\/em>(10), e70031.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">CICA VE ALOE MUC\u0130ZES\u0130: Cica Onar\u0131c\u0131 ve Yat\u0131\u015ft\u0131r\u0131c\u0131 Seri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hassas, k\u0131zar\u0131kl\u0131\u011fa e\u011filimli, tahri\u015f olmu\u015f veya cilt bariyeri zay\u0131flam\u0131\u015f ciltler i\u00e7in \u00f6zel olarak geli\u015ftirilmi\u015f bu seri, <strong>Centella Asiatica (Cica)<\/strong> ve<strong> Aloe Vera<\/strong> i\u00e7erikleriyle cildi yumu\u015fat\u0131r ve onar\u0131r. <strong>Prebiyotikler<\/strong>, cilt mikrobiyotas\u0131n\u0131 destekleyerek b\u00f6lgelerin do\u011fal savunma derecelerini destekler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-onarici-ve-yatistirici-seri-24\">Prebiyotik i\u00e7eriklere g\u00f6z at!<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130N\u00dcL\u0130N MUC\u0130ZES\u0130<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Tam Probiyotik Deste\u011fi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cica &amp; Aloe Hassas Temizleme Jeli, Cica &amp; Aloe Prebiyotik Tonik ve Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem ile cilt mikrobiyotan\u0131z\u0131 destekleyin, gen\u00e7 bir cildin s\u0131rr\u0131 olan probiyotiklerinize iyi bak\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-onarici-ve-yatistirici-seri-24\">Hemen bak\u0131m rutinine ekle!<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DO\u011eAL \u0130\u00c7ER\u0130KLER\u0130YLE: Nas\u0131l fark yarat\u0131yor?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Centella Asiatica (Cica) Ekstresi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cildi yat\u0131\u015ft\u0131r\u0131r, hassasiyeti azalt\u0131r ve bariyer fonksiyonlar\u0131n\u0131 destekler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aloe Vera<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yo\u011fun nemlendirme sa\u011flar, cildi yat\u0131\u015ft\u0131r\u0131r ve ferahlat\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prebiyotikler<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130n\u00fclin i\u00e7eri\u011fiyle cilt mikrobiyotas\u0131n\u0131 dengeler, cildin do\u011fal koruma mekanizmas\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meyan K\u00f6k\u00fc Ekstresi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anti-inflamatuar etkisiyle cildi sakinle\u015ftirir, k\u0131zar\u0131kl\u0131k ve hassasiyeti azalt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cilt mikrobiyomu nedir, &#8220;gen\u00e7&#8221; bir cildin arkas\u0131nda yatan s\u0131rlar neler? Bu hafta &#8220;probiyotik&#8221; dosyam\u0131zda cilt mikrobiyomunu ve probiyotiklerin ciltle ba\u011flant\u0131s\u0131n\u0131 inceliyor, bilim d\u00fcnyas\u0131ndan gelen g\u00fcncel \u00e7al\u0131\u015fmalara \u0131\u015f\u0131k tutuyoruz. B\u0130L\u0130M D\u00dcNYASINDAN GEL\u0130\u015eMELERLE: Probiyotik Dosyas\u0131 Cildiniz Yaln\u0131z De\u011fil: Mikrobiyom Nedir? Cilt dendi\u011finde akla en ba\u015fta bir doku geliyor. Peki cildimiz sadece bir dokudan m\u0131 ibaret? Cildimize her [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktif-icerikler"],"acf":[],"_links":{"self":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/29743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/comments?post=29743"}],"version-history":[{"count":0,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/29743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media\/29795"}],"wp:attachment":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media?parent=29743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/categories?post=29743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/tags?post=29743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}