{"id":30575,"date":"2026-06-11T20:07:17","date_gmt":"2026-06-11T17:07:17","guid":{"rendered":"https:\/\/bloomybynature.com\/?p=30211"},"modified":"2026-10-21T21:28:22","modified_gmt":"2026-10-21T21:28:22","slug":"nemlendirici-mi-gunes-kremi-mi-asil-sorun-cildinizin-kac-urun-tasidigi-degil","status":"publish","type":"post","link":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/nemlendirici-mi-gunes-kremi-mi-asil-sorun-cildinizin-kac-urun-tasidigi-degil\/","title":{"rendered":"Nemlendirici mi, g\u00fcne\u015f kremi mi? As\u0131l sorun cildinizin ka\u00e7 \u00fcr\u00fcn ta\u015f\u0131d\u0131\u011f\u0131 de\u011fil."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sabah rutininin en \u00e7ok atlanan iki \u00fcr\u00fcn\u00fc: <strong>nemlendirici ve g\u00fcne\u015f kremi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc \u00e7o\u011fu ki\u015fi cildine iki kat \u00fcr\u00fcn s\u00fcr\u00fcnce \u015funu hissedece\u011fini d\u00fc\u015f\u00fcn\u00fcyor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cY\u00fcz\u00fcm a\u011f\u0131rla\u015facak.\u201d<br>\u201cCildim kusacak.\u201d<br>\u201cG\u00fcne\u015f kremi zaten yap\u0131\u015f yap\u0131\u015f, bir de nemlendirici s\u00fcrersem g\u00fcn boyu y\u00fcz\u00fcmde maske varm\u0131\u015f gibi olur.\u201d<br>\u201c\u0130kisini \u00fcst \u00fcste s\u00fcrersem birbirinin etkisini bozar.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ama burada ka\u00e7\u0131r\u0131lan nokta \u015fu:<br>Cildiniz iki \u00fcr\u00fcn\u00fc ta\u015f\u0131yam\u0131yor de\u011fil; \u00e7o\u011fu zaman <strong>yanl\u0131\u015f \u00fcr\u00fcn kombinasyonunu ta\u015f\u0131yam\u0131yor.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130nsanlar g\u00fcne\u015f kreminden neden ka\u00e7\u0131yor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcne\u015f kremi kullanmaman\u0131n nedeni her zaman \u201c\u00f6nemini bilmemek\u201d de\u011fil. Bazen insanlar \u00e7ok iyi biliyor ama yine de s\u00fcrm\u00fcyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc \u00fcr\u00fcn\u00fcn y\u00fczde b\u0131rakt\u0131\u011f\u0131 his, rutinin s\u00fcrd\u00fcr\u00fclebilirli\u011fini do\u011frudan etkiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir \u00e7al\u0131\u015fmada g\u00fcne\u015f kremi kullan\u0131m\u0131ndaki ki\u015fisel engeller aras\u0131nda en s\u0131k bildirilen nedenlerden biri, \u00fcr\u00fcn\u00fcn <strong>hissini veya g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc sevmemek<\/strong> olarak yer al\u0131yor. Ayn\u0131 \u00e7al\u0131\u015fmada zaman kayb\u0131 ve maliyet de \u00f6nemli bariyerler aras\u0131nda g\u00f6steriliyor. [1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yani sorun sadece \u201cg\u00fcne\u015f kremi kullan\u0131n\u201d demekle \u00e7\u00f6z\u00fclm\u00fcyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u0131l soru \u015fu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0130nsan bu \u00fcr\u00fcn\u00fc her sabah, s\u0131k\u0131lmadan, y\u00fcz\u00fcnde rahats\u0131zl\u0131k hissetmeden kullanabilir mi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc cilt bak\u0131m\u0131nda en iyi \u00fcr\u00fcn, yaln\u0131zca i\u00e7erik listesi g\u00fc\u00e7l\u00fc olan \u00fcr\u00fcn de\u011fildir. En iyi \u00fcr\u00fcn, ki\u015finin ger\u00e7ekten kullanabildi\u011fi \u00fcr\u00fcnd\u00fcr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nemlendirici neden atlan\u0131yor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nemlendirici genellikle \u201ckuru ciltlerin \u00fcr\u00fcn\u00fc\u201d gibi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. \u00d6zellikle ya\u011fl\u0131, akneye e\u011filimli veya karma ciltlerde \u015fu c\u00fcmleyi \u00e7ok duyuyoruz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBen nemlendirici s\u00fcrersem daha \u00e7ok ya\u011flan\u0131r\u0131m.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oysa nemlendiricinin g\u00f6revi cildi ya\u011fland\u0131rmak de\u011fil; do\u011fru form\u00fclle cildin su tutma kapasitesini ve bariyer konforunu desteklemektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemlendiriciler; humektanlar, emoliyanlar ve okl\u00fcziflerle farkl\u0131 mekanizmalar \u00fczerinden \u00e7al\u0131\u015f\u0131r. Humektanlar suyu \u00e7eker, emoliyanlar cilt y\u00fczeyini yumu\u015fat\u0131r, okl\u00fczifler ise su kayb\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. [2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yani do\u011fru nemlendirici se\u00e7ildi\u011finde ama\u00e7 cilde \u201cfazladan a\u011f\u0131rl\u0131k\u201d bindirmek de\u011fil; g\u00fcne\u015f kreminden \u00f6nce cildi daha dengeli bir zemine haz\u0131rlamakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peki nemlendirici g\u00fcne\u015f kreminin etkisini bozar m\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu, en \u00e7ok yanl\u0131\u015f anla\u015f\u0131lan konulardan biri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNemlendirici s\u00fcrd\u00fcm, g\u00fcne\u015f kremim \u00e7al\u0131\u015fmaz m\u0131?\u201d<br>\u201c\u0130kisini \u00fcst \u00fcste s\u00fcrmek korumay\u0131 azalt\u0131r m\u0131?\u201d<br>\u201cNemlendirici altta kal\u0131rsa SPF bozulur mu?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu konuda yap\u0131lan bir ultraviyole reflektans foto\u011fraf \u00e7al\u0131\u015fmas\u0131nda, farkl\u0131 ticari g\u00fcne\u015f kremleri ve nemlendiriciler birlikte de\u011ferlendirildi. \u00c7al\u0131\u015fmada nemlendiricinin g\u00fcne\u015f kreminden \u00f6nce veya sonra uygulanmas\u0131n\u0131n, g\u00fcne\u015f koruyucular\u0131n \u00f6l\u00e7\u00fclen UV koruma etkisinde anlaml\u0131 bir de\u011fi\u015fiklik olu\u015fturmad\u0131\u011f\u0131 bildirildi. [3]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu bize \u015funu g\u00f6steriyor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u011fru uyguland\u0131\u011f\u0131nda nemlendirici ve g\u00fcne\u015f kremi birbirinin d\u00fc\u015fman\u0131 de\u011fildir.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ama burada \u00e7ok \u00f6nemli bir ayr\u0131m var:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemlendirici ile g\u00fcne\u015f kremini avu\u00e7 i\u00e7inde kar\u0131\u015ft\u0131rmak ba\u015fka bir \u015feydir; nemlendiriciyi cilde uygulay\u0131p emilmesini bekledikten sonra g\u00fcne\u015f kremini ayr\u0131 bir tabaka olarak s\u00fcrmek ba\u015fka bir \u015feydir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcne\u015f kremi, cilt \u00fczerinde homojen bir koruyucu film olu\u015fturmal\u0131d\u0131r. Bu y\u00fczden sabah rutininde en g\u00fcvenli yakla\u015f\u0131m \u015fudur:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nce cildine uygun nemlendirici, ard\u0131ndan yeterli miktarda g\u00fcne\u015f kremi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">As\u0131l mesele: cilde uygun nemlendirme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcne\u015f kremi a\u011f\u0131r geliyorsa, sorun bazen g\u00fcne\u015f kreminde de\u011fil, alt\u0131na s\u00fcrd\u00fc\u011f\u00fcn\u00fcz nemlendiricide olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ok yo\u011fun, fazla ya\u011fl\u0131, cilt tipine uygun olmayan bir nemlendirici \u00fczerine g\u00fcne\u015f kremi s\u00fcrd\u00fc\u011f\u00fcn\u00fczde ciltte \u015fu sorunlar olu\u015fabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Topaklanma<\/li>\n\n\n\n<li>A\u011f\u0131rl\u0131k hissi<\/li>\n\n\n\n<li>Parlama<\/li>\n\n\n\n<li>Yap\u0131\u015fkanl\u0131k<\/li>\n\n\n\n<li>Makyaj alt\u0131nda bozulma<\/li>\n\n\n\n<li>\u201cCildim nefes alm\u0131yor\u201d hissi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ama do\u011fru nemlendirici se\u00e7ildi\u011finde cilt y\u00fczeyi daha dengeli olur. Kuruluk kaynakl\u0131 gerginlik azal\u0131r, bariyer konforu desteklenir ve g\u00fcne\u015f kremi daha rahat ta\u015f\u0131nabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden soru \u201cnemlendirici s\u00fcrmeli miyim?\u201d de\u011fil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soru \u015fu olmal\u0131:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benim cildim hangi tip nemlendiriciyi g\u00fcne\u015f kreminin alt\u0131nda rahat ta\u015f\u0131r?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cilt tipine g\u00f6re g\u00fcne\u015f kremi alt\u0131na nemlendirici se\u00e7imi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ya\u011fl\u0131 ve akneye e\u011filimli ciltlerde hafif jel-krem dokular, su bazl\u0131 nemlendiriciler, niasinamid, pantenol, hyaluronik asit, gliserin gibi bariyer ve nem deste\u011fi sa\u011flayan ama a\u011f\u0131r his b\u0131rakmayan i\u00e7erikler daha konforlu olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuru ciltlerde daha yo\u011fun krem dokular, seramid, skualan, shea ya\u011f\u0131, gliserin, hyaluronik asit gibi su tutma ve bariyer destekleyici i\u00e7erikler tercih edilebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hassas ciltlerde parf\u00fcms\u00fcz, bariyer odakl\u0131, yat\u0131\u015ft\u0131r\u0131c\u0131 i\u00e7erikler \u00f6ne \u00e7\u0131kar. Pantenol, allantoin, madecassoside, seramid ve benzeri i\u00e7erikler bu grupta daha anlaml\u0131 olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karma ciltlerde ise tek bir yo\u011fun kremi t\u00fcm y\u00fcze s\u00fcrmek yerine b\u00f6lgesel d\u00fc\u015f\u00fcnmek gerekir. Yanaklara daha destekleyici, T b\u00f6lgesine daha hafif bir \u00fcr\u00fcn se\u00e7mek bazen rutini \u00e7ok daha ta\u015f\u0131nabilir hale getirir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SPF\u2019li nemlendirici yeterli mi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SPF i\u00e7eren nemlendiriciler pratik olabilir. Ama pratik olmalar\u0131, her zaman ana g\u00fcne\u015f korumas\u0131 olarak yeterli kullan\u0131ld\u0131klar\u0131 anlam\u0131na gelmez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir \u00e7al\u0131\u015fmada insanlar SPF\u2019li nemlendirici uygulad\u0131klar\u0131nda, klasik g\u00fcne\u015f kremine g\u00f6re y\u00fczlerinde daha fazla alan\u0131 eksik b\u0131rakt\u0131. Y\u00fcz\u00fcn tamam\u0131nda atlanan alan oran\u0131 g\u00fcne\u015f kreminde yakla\u015f\u0131k %11 iken, SPF\u2019li nemlendiricide yakla\u015f\u0131k %16 olarak bulundu. G\u00f6z kapa\u011f\u0131 \u00e7evresinde bu fark daha da belirgindi. [4]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00e7ok \u00f6nemli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc sorun \u00fcr\u00fcn\u00fcn \u00fczerinde SPF yazmas\u0131 de\u011fil; \u00fcr\u00fcn\u00fc yeterli miktarda ve homojen uygulay\u0131p uygulamad\u0131\u011f\u0131m\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle uzun s\u00fcre d\u0131\u015far\u0131da kal\u0131nacaksa, leke e\u011filimi varsa, akne sonras\u0131 iz problemi varsa, i\u015flem sonras\u0131 d\u00f6nemse veya yaz aylar\u0131nda yo\u011fun UV maruziyeti varsa SPF\u2019li nemlendiriciye g\u00fcvenmek yerine ayr\u0131 bir g\u00fcne\u015f kremi kullanmak daha do\u011fru olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00fcne\u015f kremi sadece yaz \u00fcr\u00fcn\u00fc de\u011fildir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcne\u015f kremi yaln\u0131zca yanmamak i\u00e7in s\u00fcr\u00fclmez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">UV \u0131\u015f\u0131nlar\u0131 ciltte erken ya\u015flanma, leke g\u00f6r\u00fcn\u00fcm\u00fc, elastikiyet kayb\u0131 ve uzun vadede deri kanseri riskinde art\u0131\u015fla ili\u015fkilidir. Amerikan Dermatoloji Akademisi, geni\u015f spektrumlu, SPF 30 ve \u00fczeri, suya dayan\u0131kl\u0131 g\u00fcne\u015f koruyucu kullan\u0131m\u0131n\u0131 \u00f6nerir. Ayr\u0131ca g\u00fcne\u015f kreminin d\u0131\u015far\u0131dayken yakla\u015f\u0131k iki saatte bir yenilenmesi gerekti\u011fini belirtir. [5]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hatta randomize kontroll\u00fc bir \u00e7al\u0131\u015fmada, g\u00fcnl\u00fck g\u00fcne\u015f kremi kullanan grupta 4,5 y\u0131l sonunda cilt ya\u015flanmas\u0131nda saptanabilir art\u0131\u015f g\u00f6r\u00fclmedi\u011fi; g\u00fcnl\u00fck kullan\u0131m grubunda cilt ya\u015flanmas\u0131n\u0131n, g\u00fcne\u015f kremini iste\u011fe ba\u011fl\u0131 kullanan gruba g\u00f6re %24 daha az oldu\u011fu bildirildi. [6]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yani g\u00fcne\u015f kremi bir \u201cyazl\u0131k bak\u0131m ad\u0131m\u0131\u201d de\u011fil, cildin uzun vadeli sa\u011fl\u0131\u011f\u0131 i\u00e7in temel bir basamakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O zaman ideal sabah rutini nas\u0131l olmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Asl\u0131nda \u00e7ok karma\u015f\u0131k de\u011fil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabah cildi nazik\u00e7e temizle.<br>Cildin ihtiyac\u0131na g\u00f6re hafif veya bariyer destekleyici bir nemlendirici uygula.<br>Nemlendirici ciltte oturduktan sonra g\u00fcne\u015f kremini yeterli miktarda s\u00fcr.<br>D\u0131\u015far\u0131daysan, terlediysen, y\u00fcz\u00fcn\u00fc sildiysen veya uzun s\u00fcre g\u00fcne\u015fe maruz kald\u0131ysan g\u00fcne\u015f kremini yenile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burada ama\u00e7 cilde \u00e7ok \u00fcr\u00fcn y\u00fcklemek de\u011fil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ama\u00e7, cildin ihtiyac\u0131 olan nemi verip \u00fczerine do\u011fru g\u00fcne\u015f korumas\u0131n\u0131 konforlu \u015fekilde yerle\u015ftirmek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc do\u011fru nemlendirilmi\u015f bir ciltte g\u00fcne\u015f kremi \u00e7o\u011fu zaman daha iyi tolere edilir. Daha az gerginlik olur, daha az pullanma olur, \u00fcr\u00fcn daha dengeli yay\u0131l\u0131r ve ki\u015fi o rutini s\u00fcrd\u00fcrmeye daha istekli hale gelir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7: Nemlendirici ve g\u00fcne\u015f kremi rakip de\u011fil, ekip arkada\u015f\u0131d\u0131r.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cilt bak\u0131m\u0131nda en b\u00fcy\u00fck hata bazen \u00fcr\u00fcnleri azaltmak de\u011fil, yanl\u0131\u015f \u00fcr\u00fcn\u00fc do\u011fru \u00fcr\u00fcn\u00fcn yerine koymakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemlendirici g\u00fcne\u015f kreminin alternatifi de\u011fildir.<br>G\u00fcne\u015f kremi de her zaman nemlendiricinin yerini tutmaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biri cildin bariyer konforunu ve nem dengesini destekler.<br>Di\u011feri UV \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fru se\u00e7ildiklerinde ciltte a\u011f\u0131rl\u0131k yapmalar\u0131 gerekmez. Tam tersine, birbirini tamamlayan iki temel ad\u0131ma d\u00f6n\u00fc\u015f\u00fcrler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden sabah rutininizde kendinize \u015funu sorun:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCildime \u00e7ok \u00fcr\u00fcn m\u00fc s\u00fcr\u00fcyorum, yoksa cildime uygun olmayan \u00fcr\u00fcnleri mi \u00fcst \u00fcste getiriyorum?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc bazen rutini zorla\u015ft\u0131ran \u00fcr\u00fcn say\u0131s\u0131 de\u011fil; cildinize uygun olmayan dokulard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fru nemlendirici + do\u011fru g\u00fcne\u015f kremi = daha konforlu, daha s\u00fcrd\u00fcr\u00fclebilir ve cildinize daha ger\u00e7ek\u00e7i bir bak\u0131m rutini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaynak notlar\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Weig ve arkada\u015flar\u0131n\u0131n 429 dermatoloji klini\u011fi hastas\u0131nda yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmada, g\u00fcne\u015f kremi kullan\u0131m\u0131nda en s\u0131k bariyerlerden biri \u00fcr\u00fcn\u00fcn hissini\/g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc sevmeme olarak bildirilmi\u015f; zaman ve maliyet de \u00f6nemli engeller aras\u0131nda yer alm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] Nemlendiriciler cilt hidrasyonunu art\u0131rmak, stratum corneum su i\u00e7eri\u011fini desteklemek ve bariyer fonksiyonuna katk\u0131 sa\u011flamak i\u00e7in humektan, emoliyan ve okl\u00fczif mekanizmalarla \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] 25 g\u00f6n\u00fcll\u00fcyle yap\u0131lan UV reflektans foto\u011fraf \u00e7al\u0131\u015fmas\u0131nda, farkl\u0131 nemlendiricilerin g\u00fcne\u015f kreminden \u00f6nce veya sonra uygulanmas\u0131n\u0131n d\u00fc\u015f\u00fck\/y\u00fcksek SPF\u2019li g\u00fcne\u015f kremlerinin koruyucu etkisini anlaml\u0131 \u015fekilde de\u011fi\u015ftirmedi\u011fi bildirilmi\u015ftir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] University of Liverpool\/British Association of Dermatologists verilerinde SPF\u2019li nemlendirici uygulamas\u0131nda y\u00fcz\u00fcn daha fazla alan\u0131n\u0131n atland\u0131\u011f\u0131; y\u00fcz genelinde yakla\u015f\u0131k %16, g\u00fcne\u015f kreminde yakla\u015f\u0131k %11 eksik alan saptand\u0131\u011f\u0131 belirtilmi\u015ftir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] American Academy of Dermatology; geni\u015f spektrumlu, SPF 30 ve \u00fczeri, suya dayan\u0131kl\u0131 g\u00fcne\u015f kremi \u00f6nerir; d\u0131\u015far\u0131dayken yakla\u015f\u0131k iki saatte bir yenileme ve yeterli miktarda uygulama gerekti\u011fini belirtir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] Hughes ve arkada\u015flar\u0131n\u0131n randomize kontroll\u00fc \u00e7al\u0131\u015fmas\u0131nda g\u00fcnl\u00fck g\u00fcne\u015f kremi kullanan grupta 4,5 y\u0131l sonunda cilt ya\u015flanmas\u0131nda saptanabilir art\u0131\u015f olmad\u0131\u011f\u0131; g\u00fcnl\u00fck kullan\u0131m grubunda ya\u015flanma bulgular\u0131n\u0131n iste\u011fe ba\u011fl\u0131 kullan\u0131ma g\u00f6re %24 daha d\u00fc\u015f\u00fck oldu\u011fu bildirilmi\u015ftir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah rutininin en \u00e7ok atlanan iki \u00fcr\u00fcn\u00fc: nemlendirici ve g\u00fcne\u015f kremi. \u00c7\u00fcnk\u00fc \u00e7o\u011fu ki\u015fi cildine iki kat \u00fcr\u00fcn s\u00fcr\u00fcnce \u015funu hissedece\u011fini d\u00fc\u015f\u00fcn\u00fcyor: \u201cY\u00fcz\u00fcm a\u011f\u0131rla\u015facak.\u201d\u201cCildim kusacak.\u201d\u201cG\u00fcne\u015f kremi zaten yap\u0131\u015f yap\u0131\u015f, bir de nemlendirici s\u00fcrersem g\u00fcn boyu y\u00fcz\u00fcmde maske varm\u0131\u015f gibi olur.\u201d\u201c\u0130kisini \u00fcst \u00fcste s\u00fcrersem birbirinin etkisini bozar.\u201d Ama burada ka\u00e7\u0131r\u0131lan nokta \u015fu:Cildiniz iki \u00fcr\u00fcn\u00fc ta\u015f\u0131yam\u0131yor de\u011fil; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-ipuclari"],"acf":[],"_links":{"self":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/comments?post=30575"}],"version-history":[{"count":1,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30575\/revisions"}],"predecessor-version":[{"id":30696,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30575\/revisions\/30696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media\/30624"}],"wp:attachment":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media?parent=30575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/categories?post=30575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/tags?post=30575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}