{"id":30587,"date":"2026-09-07T10:12:59","date_gmt":"2026-09-07T07:12:59","guid":{"rendered":"https:\/\/bloomybynature.com\/?p=30372"},"modified":"2026-10-21T21:27:02","modified_gmt":"2026-10-21T21:27:02","slug":"eylulde-cildiniz-neden-birden-degisti-cevap-yuzunuzun-uzerinde-yasayan-milyonlarca-canlida","status":"publish","type":"post","link":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/eylulde-cildiniz-neden-birden-degisti-cevap-yuzunuzun-uzerinde-yasayan-milyonlarca-canlida\/","title":{"rendered":"Eyl\u00fclde Cildiniz Neden Birden De\u011fi\u015fti? Cevap Y\u00fcz\u00fcn\u00fcz\u00fcn \u00dczerinde Ya\u015fayan Milyonlarca Canl\u0131da"},"content":{"rendered":"<style>\n.bbn{max-width:820px;margin:0 auto;line-height:1.7}\n.bbn .bbn-lead{font-size:1.12em;line-height:1.75}\n.bbn details{border:1px solid #e4e0d6;border-radius:12px;margin:0 0 12px;background:#fff;overflow:hidden;transition:border-color .2s}\n.bbn details[open]{border-color:#bdb49f;box-shadow:0 1px 3px rgba(0,0,0,.04)}\n.bbn summary{cursor:pointer;list-style:none;padding:17px 50px 17px 20px;font-weight:600;font-size:1.06em;line-height:1.45;position:relative;user-select:none}\n.bbn summary::-webkit-details-marker{display:none}\n.bbn summary::after{content:\"+\";position:absolute;right:20px;top:50%;transform:translateY(-50%);font-size:1.5em;font-weight:400;opacity:.55}\n.bbn details[open] summary::after{content:\"\u2013\"}\n.bbn summary:hover{background:#faf8f4}\n.bbn .bbn-in{padding:2px 20px 20px}\n.bbn .bbn-num{display:inline-block;min-width:26px;font-weight:700;opacity:.45;font-size:.92em}\n.bbn blockquote{border-left:3px solid #bdb49f;margin:18px 0;padding:6px 0 6px 18px;font-size:1.05em}\n.bbn table{width:100%;border-collapse:collapse;margin:16px 0;font-size:.95em}\n.bbn th,.bbn td{border:1px solid #e4e0d6;padding:10px 12px;text-align:left;vertical-align:top}\n.bbn th{background:#faf8f4;font-weight:600}\n.bbn .bbn-cta{text-align:center;margin:28px 0;padding:22px 18px;background:#faf8f4;border-radius:12px}\n.bbn .bbn-cta a{font-weight:700}\n.bbn .bbn-note{font-size:.88em;opacity:.75;line-height:1.6}\n.bbn .bbn-kicker{font-size:.9em;letter-spacing:.02em;opacity:.6;margin-bottom:6px}\n@media(max-width:600px){.bbn summary{font-size:1em;padding:15px 44px 15px 16px}.bbn .bbn-in{padding:2px 16px 18px}.bbn table{font-size:.88em}.bbn th,.bbn td{padding:8px}}\n<\/style>\n<div class=\"bbn\">\n<p class=\"bbn-lead\"><strong>Eyl\u00fcl\u00fcn ilk haftas\u0131nda bir \u015fey oldu ve siz de fark ettiniz.<\/strong> Yaz boyunca sorunsuz giden cildiniz aniden gerildi ve k\u0131zard\u0131. Ya da tam tersi: \u00e7enenizde, aln\u0131n\u0131zda beklemedi\u011finiz sivilceler \u00e7\u0131kmaya ba\u015flad\u0131. \u00dcr\u00fcnlerinizi de\u011fi\u015ftirmediniz. Beslenmenizi de\u011fi\u015ftirmediniz.<\/p>\n<p class=\"bbn-lead\">Peki ne de\u011fi\u015fti?<\/p>\n<p class=\"bbn-lead\"><strong>Y\u00fcz\u00fcn\u00fcz\u00fcn \u00fczerinde ya\u015fayan canl\u0131lar\u0131n n\u00fcfus say\u0131m\u0131 de\u011fi\u015fti.<\/strong> Bu bir benzetme de\u011fil \u2014 \u00f6l\u00e7\u00fclm\u00fc\u015f, say\u0131lm\u0131\u015f ve hakemli dergilerde yay\u0131mlanm\u0131\u015f bir bulgu. A\u015fa\u011f\u0131daki ba\u015fl\u0131klara t\u0131klayarak \u00f6nce bilimin tam olarak ne s\u00f6yledi\u011fini, sonra da eyl\u00fcl\u2013kas\u0131m aras\u0131nda cildinizi bu ge\u00e7i\u015ften en az hasarla \u00e7\u0131karacak g\u00fcnl\u00fck ad\u0131mlar\u0131 g\u00f6rebilirsiniz.<\/p>\n<hr \/>\n<details open>\n<summary><span class=\"bbn-num\">01<\/span> Cildiniz bir y\u00fczey de\u011fil, bir ekosistem \u2014 ve orada milyonlarca kirac\u0131 ya\u015f\u0131yor<\/summary>\n<div class=\"bbn-in\">\n<p>Derinizin \u00fczerinde milyonlarca bakteri, maya ve mikroorganizma ya\u015f\u0131yor. B\u00fcy\u00fck \u00e7o\u011funlu\u011fu d\u00fc\u015fman de\u011fil; tam tersine cildinizin savunma sisteminin bir par\u00e7as\u0131.<\/p>\n<p>Bu topluluk \u00fc\u00e7 i\u015f yap\u0131yor: yer kaplayarak zararl\u0131 t\u00fcrlerin yerle\u015fmesini engelliyor, cildin asidik dengesini korumaya yard\u0131m ediyor ve bariyer fonksiyonunu do\u011frudan etkiliyor.<\/p>\n<p>Bu toplulu\u011fa <strong>cilt mikrobiyomu<\/strong> deniyor. Ve mikrobiyom sabit de\u011fil \u2014 s\u0131cakl\u0131\u011fa, neme, g\u00fcne\u015fe ve sebum \u00fcretimine g\u00f6re hareket ediyor.<\/p>\n<p><strong>Yani mevsim de\u011fi\u015fti\u011finde, cildinizin \u00fczerindeki n\u00fcfus da de\u011fi\u015fiyor.<\/strong> Bu c\u00fcmlenin arkas\u0131nda ne kadar somut veri oldu\u011funu bir sonraki ba\u015fl\u0131kta g\u00f6receksiniz.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">02<\/span> 10 ki\u015fi, 4 mevsim, 12 ay: bir laboratuvar bunu ger\u00e7ekten sayd\u0131<\/summary>\n<div class=\"bbn-in\">\n<p>2023&#8217;te <em>Frontiers in Microbiology<\/em> dergisinde yay\u0131mlanan bir \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, ayn\u0131 kat\u0131l\u0131mc\u0131lar\u0131n y\u00fcz mikrobiyomunu ve cilt bariyer de\u011ferlerini bir y\u0131l boyunca, mevsim mevsim takip etti. Ayn\u0131 insanlar, ayn\u0131 \u00f6l\u00e7\u00fcm noktalar\u0131, d\u00f6rt farkl\u0131 mevsim.<\/p>\n<p>Bu tasar\u0131m \u00f6nemli: farkl\u0131 ki\u015fileri kar\u015f\u0131la\u015ft\u0131rmak yerine ayn\u0131 ki\u015fiyi kendisiyle kar\u015f\u0131la\u015ft\u0131rd\u0131klar\u0131 i\u00e7in, ortaya \u00e7\u0131kan fark\u0131n sebebi ki\u015fisel de\u011fil <strong>mevsimsel<\/strong>.<\/p>\n<p>Sonu\u00e7: y\u00fczdeki bask\u0131n be\u015f bakteri cinsi cilt floras\u0131n\u0131n yakla\u015f\u0131k <strong>%90&#8217;\u0131n\u0131<\/strong> olu\u015fturuyor ve bu cinslerin hepsi mevsimlere g\u00f6re istatistiksel olarak anlaml\u0131 bi\u00e7imde dalgalan\u0131yor.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">03<\/span> %45,50&#8217;den %63,97&#8217;ye: k\u0131\u015fa do\u011fru cildinizde hangi n\u00fcfus patl\u0131yor?<\/summary>\n<div class=\"bbn-in\">\n<p>Rakamlar \u015f\u00f6yle:<\/p>\n<ul>\n<li><strong>Cutibacterium<\/strong> k\u0131\u015f\u0131n belirgin \u015fekilde art\u0131yor. Yaz\u0131n ortalama <strong>%45,50<\/strong> olan oran\u0131, k\u0131\u015f\u0131n <strong>%63,97<\/strong>&#8216;ye \u00e7\u0131k\u0131yor.<\/li>\n<li><strong>Corynebacterium, Staphylococcus ve Streptococcus<\/strong> ise yaz\u0131n daha bask\u0131n; hava so\u011fuduk\u00e7a geriliyor.<\/li>\n<\/ul>\n<p>Yani cildinizin \u00fczerinde iki farkl\u0131 &#8220;yaz tablosu&#8221; ve &#8220;k\u0131\u015f tablosu&#8221; var. Eyl\u00fcl, bu iki tablo aras\u0131ndaki ge\u00e7i\u015f ay\u0131.<\/p>\n<p>Denge tam da \u015fu haftalarda yer de\u011fi\u015ftiriyor. Aynadaki de\u011fi\u015fimin zamanlamas\u0131 tesad\u00fcf de\u011fil.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">04<\/span> As\u0131l mesele: bariyeriniz de tam ayn\u0131 anda s\u0131zd\u0131rmaya ba\u015fl\u0131yor<\/summary>\n<div class=\"bbn-in\">\n<p>Ayn\u0131 \u00e7al\u0131\u015fman\u0131n en \u00e7arp\u0131c\u0131 k\u0131sm\u0131 buras\u0131. Ara\u015ft\u0131rmac\u0131lar mikrobiyomla birlikte <strong>TEWL<\/strong> de\u011ferini de \u00f6l\u00e7t\u00fc.<\/p>\n<p>TEWL, cildinizin y\u00fczeyinden buharla\u015farak kaybetti\u011fi su miktar\u0131 \u2014 yani bariyerinizin ne kadar &#8220;s\u0131zd\u0131rd\u0131\u011f\u0131n\u0131n&#8221; \u00f6l\u00e7\u00fcs\u00fc. De\u011fer y\u00fckseldik\u00e7e bariyer zay\u0131fl\u0131yor demektir.<\/p>\n<blockquote>\n<p>TEWL, yaz aylar\u0131nda ortalama <strong>15,08<\/strong> iken k\u0131\u015f aylar\u0131nda <strong>22,33<\/strong>&#8216;e \u00e7\u0131k\u0131yor. Aradaki fark istatistiksel olarak anlaml\u0131.<\/p>\n<\/blockquote>\n<p>\u00dcstelik <em>Cutibacterium<\/em> yo\u011funlu\u011fu ile TEWL aras\u0131nda anlaml\u0131 bir ili\u015fki bulundu; ikisi k\u0131\u015ftan yaza do\u011fru birlikte azal\u0131yor. Kore&#8217;de 89 kad\u0131nla yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fma da cilt nem miktar\u0131n\u0131n yaz aylar\u0131nda en y\u00fcksek, k\u0131\u015f\u0131n ise anlaml\u0131 bi\u00e7imde d\u00fc\u015f\u00fck oldu\u011funu; pullanman\u0131n ise \u00f6zellikle mevsim ge\u00e7i\u015flerinde artt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Kunming&#8217;de yap\u0131lan bir kohort \u00e7al\u0131\u015fmas\u0131 da benzer mevsimsel dalgalanmay\u0131 do\u011fruluyor.<\/p>\n<p><strong>\u00d6zetle:<\/strong> Sonbaharda cildinizin hem \u00fczerindeki mikrop dengesi kay\u0131yor, hem de su tutma kapasitesi d\u00fc\u015f\u00fcyor. \u0130kisi ayn\u0131 anda oldu\u011fu i\u00e7in etki katlan\u0131yor.<\/p>\n<p>&#8220;\u00dcr\u00fcn\u00fcm birden i\u015fe yaramaz oldu&#8221; hissinin arkas\u0131nda genellikle \u00fcr\u00fcn de\u011fil, bu \u00e7ift ge\u00e7i\u015f var.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">05<\/span> &#8220;Hem ya\u011fl\u0131y\u0131m hem kuruyum&#8221; \u00e7eli\u015fkisinin nihayet mant\u0131kl\u0131 a\u00e7\u0131klamas\u0131<\/summary>\n<div class=\"bbn-in\">\n<p>Eyl\u00fcl\u2013ekimde en s\u0131k duyulan \u015fik\u00e2yet bu: T b\u00f6lgesi parl\u0131yor ama yanaklar pul pul d\u00f6k\u00fcl\u00fcyor. Kula\u011fa mant\u0131ks\u0131z geliyor. Asl\u0131nda de\u011fil.<\/p>\n<p>Bariyer su kaybetti\u011finde cilt bunu telafi etmeye \u00e7al\u0131\u015f\u0131r ve sebum \u00fcretimini art\u0131r\u0131r. Ancak kaybedilen \u015fey <strong>su<\/strong>, \u00fcretilen \u015fey <strong>ya\u011f<\/strong>. Ya\u011f, suyun yerini tutmaz.<\/p>\n<p>Sonu\u00e7ta ortaya &#8220;ya\u011fl\u0131 ama susuz&#8221; bir cilt \u00e7\u0131kar. T\u0131kanan g\u00f6zenekler ve kuru, hassas yanaklar ayn\u0131 y\u00fczde bulu\u015fur.<\/p>\n<p>Bu d\u00f6nemde yap\u0131lan en yayg\u0131n hata da tam burada ba\u015fl\u0131yor: parlamay\u0131 g\u00f6r\u00fcp cildi daha sert temizlemek. Bu, yang\u0131na benzinle gitmektir. Nedenini bir sonraki iki ba\u015fl\u0131kta anlat\u0131yorum.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">06<\/span> Cildinizin gizli \u015fifresi: 4,7 \u2014 ve \u00e7o\u011fu sabun bu \u015fifreyi bozuyor<\/summary>\n<div class=\"bbn-in\">\n<p>Sa\u011fl\u0131kl\u0131 cildin y\u00fczeyi asidiktir. Bu ince asidik filme <strong>asit mantosu<\/strong> deniyor. \u0130yi bakterilerin cilde tutunabilmesi i\u00e7in gereken \u015fey tam olarak bu.<\/p>\n<p>330 ki\u015filik \u00e7ok merkezli bir \u00e7al\u0131\u015fmada kat\u0131l\u0131mc\u0131lar 24 saat boyunca y\u0131kanmad\u0131 ve hi\u00e7bir kozmetik uygulamad\u0131. \u00d6l\u00e7\u00fclen ortalama pH 5,12&#8217;den 4,93&#8217;e d\u00fc\u015ft\u00fc; buradan cildin &#8220;do\u011fal&#8221; pH&#8217;\u0131n\u0131n ortalama <strong>4,7<\/strong> oldu\u011fu hesapland\u0131.<\/p>\n<p>Ayn\u0131 \u00e7al\u0131\u015fman\u0131n g\u00f6sterdi\u011fi kritik nokta \u015fu:<\/p>\n<blockquote>\n<p>pH <strong>4\u20134,5<\/strong> aral\u0131\u011f\u0131nda yerle\u015fik flora cilde tutunmu\u015f halde kal\u0131yor. pH <strong>8\u20139<\/strong>&#8216;a \u00e7\u0131kt\u0131\u011f\u0131nda ise flora cildi terk etmeye ba\u015fl\u0131yor.<\/p>\n<\/blockquote>\n<p>pH&#8217;\u0131 5&#8217;in alt\u0131nda olan ki\u015filerde daha az pullanma, daha y\u00fcksek nem ve daha sa\u011fl\u0131kl\u0131 flora \u00f6l\u00e7\u00fcld\u00fc. Ayr\u0131ca seramid \u00fcretiminden sorumlu enzimlerin asidik pH&#8217;ta \u00e7al\u0131\u015ft\u0131\u011f\u0131 biliniyor \u2014 yani pH y\u00fckseldi\u011finde bariyer onar\u0131m\u0131 da yava\u015fl\u0131yor.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">07<\/span> Kimsenin s\u00f6ylemedi\u011fi ayr\u0131nt\u0131: musluk suyu bile pH&#8217;\u0131n\u0131z\u0131 6 saat bozuyor<\/summary>\n<div class=\"bbn-in\">\n<p>Ayn\u0131 ara\u015ft\u0131rma bir \u015fey daha ortaya koydu ve bu, cilt bak\u0131m\u0131 i\u00e7eriklerinde neredeyse hi\u00e7 konu\u015fulmuyor:<\/p>\n<blockquote>\n<p>Yaln\u0131zca sabun de\u011fil, <strong>d\u00fcz musluk suyu<\/strong> da cildin pH&#8217;\u0131n\u0131 y\u00fckseltiyor \u2014 ve bu etki uygulamadan sonra <strong>6 saate kadar<\/strong> s\u00fcrebiliyor.<\/p>\n<\/blockquote>\n<p>Bunu okuduktan sonra g\u00fcnde iki kez sert bir sabunla y\u00fcz y\u0131kaman\u0131n ne anlama geldi\u011fini yeniden d\u00fc\u015f\u00fcnmek gerekiyor. Her y\u0131kama, iyi bakterilerin tutunmas\u0131n\u0131 zorla\u015ft\u0131ran bir pH s\u0131\u00e7ramas\u0131 demek.<\/p>\n<p>Bariyerin zaten zay\u0131flad\u0131\u011f\u0131 sonbaharda bunlar\u0131 \u00fcst \u00fcste koydu\u011funuzda, k\u0131zar\u0131kl\u0131k ve hassasiyet tesad\u00fcf olmaktan \u00e7\u0131k\u0131yor.<\/p>\n<p><strong>Ge\u00e7i\u015f d\u00f6neminin ilk kural\u0131 bu y\u00fczden \u00e7ok basit: temizleyicinizi yumu\u015fat\u0131n.<\/strong><\/p>\n<p>Cildin do\u011fal pH&#8217;\u0131na yak\u0131n form\u00fcle edilmi\u015f, bitkisel k\u00f6kenli y\u00fczey aktif maddelerle \u00e7al\u0131\u015fan bir temizleyici bariyeri soymadan temizler. <em>Cica &amp; Aloe Hassas Temizleme Jeli<\/em> tam olarak bunun i\u00e7in geli\u015ftirildi; hassas ciltler dahil her cilt tipinde, sabah ve ak\u015fam kullan\u0131labiliyor.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">08<\/span> Probiyotik mi, prebiyotik mi? Bu ikisini kar\u0131\u015ft\u0131ran herkes bo\u015fa para harc\u0131yor<\/summary>\n<div class=\"bbn-in\">\n<p>Burada \u00f6nemli bir ayr\u0131m var ve pazarlama dili bu ikisini s\u00fcrekli birbirine kar\u0131\u015ft\u0131r\u0131yor.<\/p>\n<ul>\n<li><strong>Probiyotik<\/strong>, canl\u0131 mikroorganizman\u0131n kendisidir. Bir kremin i\u00e7inde canl\u0131 ve stabil tutulmas\u0131 ciddi bir teknik problemdir.<\/li>\n<li><strong>Prebiyotik<\/strong> ise o mikroorganizmalar\u0131n besinidir. Cilde bakteri eklemez; cildin zaten sahip oldu\u011fu faydal\u0131 floray\u0131 besleyerek onlar\u0131n bask\u0131n kalmas\u0131n\u0131 destekler.<\/li>\n<\/ul>\n<p>Kozmetikte en yayg\u0131n kullan\u0131lan prebiyotiklerden biri <strong>in\u00fclin<\/strong>, bir di\u011feri de basit \u015feker formundaki <strong>fruktoz<\/strong>.<\/p>\n<p>Mant\u0131k, bah\u00e7eye yeni bitki dikmek yerine mevcut topra\u011f\u0131 g\u00fcbrelemeye benziyor. D\u0131\u015far\u0131dan bir \u015fey dayatm\u0131yorsunuz \u2014 var olan dengeyi g\u00fc\u00e7lendiriyorsunuz.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">09<\/span> Peki ger\u00e7ekten i\u015fe yar\u0131yor mu? 60 ki\u015filik \u00e7ift k\u00f6r \u00e7al\u0131\u015fma ne buldu?<\/summary>\n<div class=\"bbn-in\">\n<p>Adil soru. <em>Journal of Personalized Medicine<\/em>&#8216;de yay\u0131mlanan randomize, \u00e7ift k\u00f6r, plasebo kontroll\u00fc bir \u00e7al\u0131\u015fmada 60 kat\u0131l\u0131mc\u0131, prebiyotik (galakto-oligosakkarit) i\u00e7eren bir serumu 8 hafta boyunca kulland\u0131.<\/p>\n<p>Prebiyotik grubunda plasebo grubuna k\u0131yasla:<\/p>\n<ul>\n<li>cildin su tutma kapasitesi anlaml\u0131 \u015fekilde artt\u0131,<\/li>\n<li>TEWL ve k\u0131zar\u0131kl\u0131k indeksi anlaml\u0131 \u015fekilde farkl\u0131la\u015ft\u0131,<\/li>\n<li><em>Staphylococcus aureus<\/em> pop\u00fclasyonu ve k\u0131r\u0131\u015f\u0131kl\u0131k derinli\u011fi azald\u0131,<\/li>\n<li>mikrobiyal \u00e7e\u015fitlili\u011fi g\u00f6steren Shannon indeksi y\u00fckseldi.<\/li>\n<\/ul>\n<p>Yani prebiyotik bir kozmetik, sadece &#8220;iyi hissettiren&#8221; bir kavram de\u011fil; \u00f6l\u00e7\u00fclebilir bariyer ve flora de\u011fi\u015fimi \u00fcretebiliyor.<\/p>\n<p>D\u00fcr\u00fcst olmak gerekirse topikal prebiyotik literat\u00fcr\u00fc h\u00e2l\u00e2 gen\u00e7 ve daha \u00e7ok \u00e7al\u0131\u015fmaya ihtiya\u00e7 var. Ama y\u00f6n a\u00e7\u0131k ve mekanizma mant\u0131kl\u0131.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">10<\/span> Etiketin arkas\u0131n\u0131 birlikte okuyal\u0131m: iddia m\u0131, ger\u00e7ek form\u00fcl m\u00fc?<\/summary>\n<div class=\"bbn-in\">\n<p>Bir \u00fcr\u00fcn\u00fcn &#8220;prebiyotik&#8221; oldu\u011funu iddia etmesiyle i\u00e7eri\u011finde ger\u00e7ekten prebiyotik bulunmas\u0131 ayr\u0131 \u015feylerdir. <em>Cica &amp; Aloe Prebiyotik Tonik<\/em>&#8216;in INCI listesinde \u015funlar var:<\/p>\n<ul>\n<li><strong>Inulin ve Fructose<\/strong> \u2014 faydal\u0131 floray\u0131 besleyen prebiyotik ikili.<\/li>\n<li><strong>Zinc Gluconate<\/strong> \u2014 \u00e7inko; sebum dengesi ve yat\u0131\u015ft\u0131r\u0131c\u0131 etkisiyle \u00f6zellikle karma ve ya\u011fl\u0131 ciltlerde i\u015f g\u00f6r\u00fcr.<\/li>\n<li><strong>Sodium PCA ve Sodium Hyaluronate<\/strong> \u2014 cildin kendi do\u011fal nemlendirici fakt\u00f6r\u00fcn\u00fcn bir bile\u015feni ve g\u00fc\u00e7l\u00fc bir nem \u00e7ekici.<\/li>\n<li><strong>Centella Asiatica<\/strong> \u2014 dermatoloji literat\u00fcr\u00fcnde yara iyile\u015fmesi, kolajen sentezi ve inflamasyonun yat\u0131\u015ft\u0131r\u0131lmas\u0131 \u00fczerine en \u00e7ok \u00e7al\u0131\u015f\u0131lm\u0131\u015f botaniklerden biri.<\/li>\n<li><strong>Glycyrrhiza Glabra (Meyan K\u00f6k\u00fc) ve Calendula<\/strong> \u2014 yat\u0131\u015ft\u0131r\u0131c\u0131 ve cilt tonu dengeleyici bitkisel ekstreler.<\/li>\n<li><strong>Gluconolactone ve Levulinic Acid<\/strong> \u2014 form\u00fcl\u00fcn nazik, asidik profilini destekleyen bile\u015fenler.<\/li>\n<\/ul>\n<p>Form\u00fcl\u00fcn <strong>%99,99&#8217;u do\u011fal k\u00f6kenli, %25,53&#8217;\u00fc organik tar\u0131mdan<\/strong> geliyor.<\/p>\n<p>Ayn\u0131 seride yer alan <em>Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem<\/em> ise in\u00fclinin yan\u0131na shea ya\u011f\u0131, E vitamini ve hyaluronik asit ekleyerek ge\u00e7i\u015f d\u00f6neminde ihtiya\u00e7 duyulan kapat\u0131c\u0131 katman\u0131 tamaml\u0131yor.<\/p>\n<\/div>\n<\/details>\n<div class=\"bbn-cta\">\n<p class=\"bbn-kicker\">Sonbahar ge\u00e7i\u015fi i\u00e7in<\/p>\n<p><strong>Prebiyotik temizleyici, tonik ve onar\u0131c\u0131 kremden olu\u015fan \u00fc\u00e7l\u00fc rutini tek yerde g\u00f6rmek isterseniz \ud83d\udc49 <a href=\"https:\/\/shop.bloomybynature.com\/tr\">Bloomy by Nature ma\u011fazas\u0131na g\u00f6z at\u0131n<\/a><\/strong><\/p>\n<\/div>\n<details>\n<summary><span class=\"bbn-num\">11<\/span> Kuru ve hassas ciltler i\u00e7in 28 g\u00fcnl\u00fck ge\u00e7i\u015f takvimi<\/summary>\n<div class=\"bbn-in\">\n<p>Mikrobiyom de\u011fi\u015fimleri h\u0131zl\u0131 olmaz; genellikle haftalar i\u00e7inde oturur. Bu y\u00fczden ge\u00e7i\u015fi tek gecede de\u011fil, d\u00f6rt haftaya yayarak yapmak gerekir.<\/p>\n<table>\n<thead>\n<tr>\n<th>Hafta<\/th>\n<th>Ne yap\u0131lacak<\/th>\n<th>\u00dcr\u00fcnler<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>1<\/strong><\/td>\n<td>T\u00fcm sert temizleyiciler ve peeling&#8217;ler durur. Yaln\u0131zca nazik temizlik + nem.<\/td>\n<td>Cica &amp; Aloe Hassas Temizleme Jeli, Cica &amp; Aloe Prebiyotik Tonik<\/td>\n<\/tr>\n<tr>\n<td><strong>2<\/strong><\/td>\n<td>Nem katman\u0131 derinle\u015ftirilir; su tutma kapasitesi desteklenir.<\/td>\n<td>Hyaluronik Asit B5 Serum + Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem<\/td>\n<\/tr>\n<tr>\n<td><strong>3<\/strong><\/td>\n<td>K\u0131zar\u0131kl\u0131k geriledik\u00e7e bariyer g\u00fc\u00e7lendirici aktif eklenir.<\/td>\n<td>Niasinamid %10 (g\u00fcn a\u015f\u0131r\u0131 ba\u015flan\u0131r)<\/td>\n<\/tr>\n<tr>\n<td><strong>4<\/strong><\/td>\n<td>Hava so\u011fuduk\u00e7a daha zengin kapat\u0131c\u0131 katman eklenir.<\/td>\n<td>Yo\u011fun Nemlendirici Baz Krem (gece, en son ad\u0131m)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"bbn-note\">Niasinamidin bariyer \u00fczerindeki etkisi tesad\u00fcfi de\u011fil: nikotinamidin seramid ve di\u011fer stratum korneum lipitlerinin biyosentezini art\u0131rarak ge\u00e7irgenlik bariyerini iyile\u015ftirdi\u011fi 2000 y\u0131l\u0131nda g\u00f6sterilmi\u015fti.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">12<\/span> Ya\u011fl\u0131 ve g\u00f6zenekli ciltler i\u00e7in 28 g\u00fcnl\u00fck ge\u00e7i\u015f takvimi<\/summary>\n<div class=\"bbn-in\">\n<p>Ya\u011fl\u0131 ciltlerde sonbahar\u0131n tuza\u011f\u0131 \u015fu: parlama devam etti\u011fi i\u00e7in insanlar temizli\u011fi sertle\u015ftirir, bariyer daha da bozulur, sebum daha da artar. K\u0131s\u0131r d\u00f6ng\u00fcy\u00fc k\u0131rman\u0131n yolu temizli\u011fi azaltmak de\u011fil, <strong>yumu\u015fatmak<\/strong>.<\/p>\n<table>\n<thead>\n<tr>\n<th>Hafta<\/th>\n<th>Ne yap\u0131lacak<\/th>\n<th>\u00dcr\u00fcnler<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>1<\/strong><\/td>\n<td>Temizlik s\u0131kl\u0131\u011f\u0131 de\u011fil, sertli\u011fi azalt\u0131l\u0131r. G\u00f6zenek bak\u0131m\u0131 toni\u011fe devredilir.<\/td>\n<td>Cad\u0131 F\u0131nd\u0131\u011f\u0131 &amp; \u00c7inko G\u00f6zenek Temizleyici Jel + Cad\u0131 F\u0131nd\u0131\u011f\u0131 &amp; \u00c7inko Tonik<\/td>\n<\/tr>\n<tr>\n<td><strong>2<\/strong><\/td>\n<td>Sebum ve g\u00f6zenek g\u00f6r\u00fcn\u00fcm\u00fc i\u00e7in bariyer dostu aktif eklenir.<\/td>\n<td>Niasinamid %10 Leke ve G\u00f6zenek Kar\u015f\u0131t\u0131 Serum<\/td>\n<\/tr>\n<tr>\n<td><strong>3<\/strong><\/td>\n<td>Yenilenme desteklenir \u2014 haftada 1, ak\u015fam, k\u0131sa temas s\u00fcresiyle.<\/td>\n<td>%15 AHA + %2 BHA Peeling Serum<\/td>\n<\/tr>\n<tr>\n<td><strong>4<\/strong><\/td>\n<td>Aktif kullan\u0131lan gecelerin aras\u0131na onar\u0131m gecesi yerle\u015ftirilir.<\/td>\n<td>Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">13<\/span> Yaz lekeleri as\u0131l \u015fimdi belirginle\u015fiyor \u2014 ama yanl\u0131\u015f s\u0131rayla ba\u015flarsan\u0131z derinle\u015fir<\/summary>\n<div class=\"bbn-in\">\n<p>Yaz boyunca biriken UV maruziyetinin pigment sonu\u00e7lar\u0131 genellikle sonbaharda daha g\u00f6r\u00fcn\u00fcr hale gelir. \u0130nsanlar\u0131n \u00e7o\u011fu bu y\u00fczden eyl\u00fclde leke \u00fcr\u00fcnlerine sar\u0131l\u0131r.<\/p>\n<p>Sorun \u015fu: leke aktiflerine bariyer zay\u0131fken ba\u015flamak i\u015fi zorla\u015ft\u0131r\u0131r. Tahri\u015f olmu\u015f bir ciltte pigmentasyon derinle\u015febilir.<\/p>\n<p><strong>Do\u011fru s\u0131ra \u015fudur: \u00f6nce bariyer ve mikrobiyom, sonra leke.<\/strong><\/p>\n<p>\u0130lk iki haftay\u0131 prebiyotik tonik ve onar\u0131c\u0131 kremle ge\u00e7irin. Cilt sakinle\u015ftikten sonra <em>Alpha Arbutin Leke Kar\u015f\u0131t\u0131 Serum<\/em> ve <em>Niasinamid %10<\/em>&#8216;u rutine ekleyin.<\/p>\n<p>Niasinamidin pigmentasyon \u00fczerindeki etkisi iyi belgelenmi\u015f: 2002 tarihli \u00e7al\u0131\u015fmada melanozomlar\u0131n melanositlerden keratinositlere aktar\u0131m\u0131n\u0131 %35\u201368 oran\u0131nda engelledi\u011fi, klinik olarak da 4 haftal\u0131k kullan\u0131m sonunda hiperpigmentasyonu anlaml\u0131 \u015fekilde azaltt\u0131\u011f\u0131 g\u00f6sterildi.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">14<\/span> Sonbaharda mikrobiyomunuzu sessizce bozan 5 al\u0131\u015fkanl\u0131k<\/summary>\n<div class=\"bbn-in\">\n<ol>\n<li><strong>Parlamay\u0131 g\u00f6r\u00fcp temizleyiciyi sertle\u015ftirmek.<\/strong> Ya\u011f, susuzlu\u011fun belirtisi olabilir. Sert temizlik pH&#8217;\u0131 y\u00fckseltir, floran\u0131n tutunmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r, sebumu daha da art\u0131r\u0131r.<\/li>\n<li><strong>S\u0131cak du\u015fta y\u00fcz y\u0131kamak.<\/strong> S\u0131cak su bariyer lipitlerini \u00e7\u00f6zer. Hava so\u011fuduk\u00e7a bu al\u0131\u015fkanl\u0131k art\u0131yor ve TEWL&#8217;in zaten y\u00fckseldi\u011fi d\u00f6nemde etkisi katlan\u0131yor.<\/li>\n<li><strong>Peeling s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmak.<\/strong> Pullanma g\u00f6r\u00fcnce daha \u00e7ok peeling yapmak, incelen bariyeri daha da inceltir. Sonbaharda asit s\u0131kl\u0131\u011f\u0131 art\u0131r\u0131lmaz, azalt\u0131l\u0131r.<\/li>\n<li><strong>Ayn\u0131 anda \u00fc\u00e7 yeni aktife birden ba\u015flamak.<\/strong> Cildin toparlanma penceresi haftalarla \u00f6l\u00e7\u00fcl\u00fcyor. Her yeni aktif aras\u0131nda en az 1\u20132 hafta b\u0131rak\u0131n.<\/li>\n<li><strong>G\u00fcne\u015f kremini b\u0131rakmak.<\/strong> Bulut, UVA&#8217;y\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde durdurmaz. Sonbaharda g\u00fcne\u015f kremini b\u0131rakmak, k\u0131\u015f boyunca leke ve fotoya\u015flanman\u0131n sessizce ilerlemesi demektir.<\/li>\n<\/ol>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">15<\/span> Retinol ve asitleri b\u0131rakmay\u0131n \u2014 sadece ritmini de\u011fi\u015ftirin (4 gecelik d\u00f6ng\u00fc)<\/summary>\n<div class=\"bbn-in\">\n<p>Aktifleri b\u0131rakman\u0131z gerekmiyor; bunlar cildinizin en \u00e7ok i\u015fe yarayan ara\u00e7lar\u0131. De\u011fi\u015ftirmeniz gereken \u015fey <strong>ritim<\/strong>.<\/p>\n<p>Pratik bir \u00e7er\u00e7eve \u2014 d\u00f6rt gecelik bir d\u00f6ng\u00fc kurun:<\/p>\n<table>\n<thead>\n<tr>\n<th>Gece<\/th>\n<th>Ne yap\u0131l\u0131r<\/th>\n<th>\u00dcr\u00fcn<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>1<\/strong><\/td>\n<td>Peeling<\/td>\n<td>%15 AHA + %2 BHA Peeling Serum<\/td>\n<\/tr>\n<tr>\n<td><strong>2<\/strong><\/td>\n<td>Yenileme<\/td>\n<td>Retinol Gece Serumu<\/td>\n<\/tr>\n<tr>\n<td><strong>3<\/strong><\/td>\n<td>Onar\u0131m<\/td>\n<td>Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem<\/td>\n<\/tr>\n<tr>\n<td><strong>4<\/strong><\/td>\n<td>Onar\u0131m<\/td>\n<td>Hyaluronik Asit B5 + Yo\u011fun Nemlendirici Baz Krem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>B\u00f6ylece hem aktiflerin faydas\u0131n\u0131 al\u0131rs\u0131n\u0131z hem de cildin floras\u0131na ve bariyerine toparlanma s\u00fcresi tan\u0131rs\u0131n\u0131z. Retinol kulland\u0131\u011f\u0131n\u0131z gecelerde krem katman\u0131n\u0131 kal\u0131nla\u015ft\u0131rmak, kuruluk ve pullanmay\u0131 belirgin \u015fekilde azalt\u0131r.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-num\">16<\/span> S\u0131k sorulan sorular<\/summary>\n<div class=\"bbn-in\">\n<p><strong>Cilt mikrobiyomumun bozuldu\u011funu nas\u0131l anlar\u0131m?<\/strong><br \/>\nKlinik bir te\u015fhis y\u00f6ntemi yok, ama tipik sinyaller \u015funlar: eskiden sorunsuz kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin batmaya ba\u015flamas\u0131, a\u00e7\u0131klanamayan k\u0131zar\u0131kl\u0131k, artan hassasiyet, ayn\u0131 anda hem ya\u011flanma hem pullanma. Kal\u0131c\u0131 veya \u015fiddetli \u015fik\u00e2yetlerde bir dermatolo\u011fa ba\u015fvurun.<\/p>\n<p><strong>Prebiyotik \u00fcr\u00fcnlerin etkisi ne zaman g\u00f6r\u00fcl\u00fcr?<\/strong><br \/>\nHassasiyetteki azalma genellikle 2\u20134 hafta i\u00e7inde hissedilir. Bariyer ve flora \u00fczerindeki etkiler haftalar i\u00e7inde birikerek oturur; klinik \u00e7al\u0131\u015fmalar da \u00f6l\u00e7\u00fcmlerini 8 haftal\u0131k kullan\u0131m \u00fczerinden yap\u0131yor.<\/p>\n<p><strong>Prebiyotik tonik ya\u011fl\u0131 ciltte a\u011f\u0131rl\u0131k yapar m\u0131?<\/strong><br \/>\nCica &amp; Aloe Prebiyotik Tonik su bazl\u0131 ve hafif bir form\u00fcl; ya\u011f i\u00e7ermiyor. Ya\u011fl\u0131 ve g\u00f6zenekli ciltlerde ar\u0131nd\u0131r\u0131c\u0131 etki de isteniyorsa Cad\u0131 F\u0131nd\u0131\u011f\u0131 &amp; \u00c7inko Tonik daha uygun bir se\u00e7imdir.<\/p>\n<p><strong>K\u0131\u015f\u0131n g\u00fcne\u015f kremi ger\u00e7ekten gerekli mi?<\/strong><br \/>\nEvet. UVB mevsimle belirgin \u015fekilde azal\u0131rken UVA y\u0131l boyunca ve cam ard\u0131ndan etkili olmaya devam eder. G\u00fcne\u015f korumas\u0131 mevsimlik bir al\u0131\u015fkanl\u0131k de\u011fildir.<\/p>\n<p><strong>Her mevsim rutinimi tamamen de\u011fi\u015ftirmeli miyim?<\/strong><br \/>\nHay\u0131r. De\u011fi\u015fmesi gereken genellikle temizleyicinin sertli\u011fi, nemlendiricinin a\u011f\u0131rl\u0131\u011f\u0131 ve aktiflerin s\u0131kl\u0131\u011f\u0131d\u0131r. \u00c7ekirdek rutini korumak cildin adaptasyonu a\u00e7\u0131s\u0131ndan daha sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n<\/div>\n<\/details>\n<h2>\u00d6zetle<\/h2>\n<p>Sonbaharda cildinizin de\u011fi\u015fmesi bir tesad\u00fcf ya da bir &#8220;\u00fcr\u00fcn sorunu&#8221; de\u011fil. Y\u00fczeyinizdeki mikrobiyal denge kay\u0131yor, bariyeriniz daha fazla su kaybetmeye ba\u015fl\u0131yor ve bu ikisi ayn\u0131 anda ger\u00e7ekle\u015fiyor.<\/p>\n<p>\u0130yi haber \u015fu: bu ge\u00e7i\u015f \u00f6ng\u00f6r\u00fclebilir. \u00d6ng\u00f6r\u00fclebilir oldu\u011fu i\u00e7in de y\u00f6netilebilir.<\/p>\n<p>Sert temizlemek yerine nazik temizleyin. Floray\u0131 \u00f6ld\u00fcrmeye \u00e7al\u0131\u015fmak yerine iyi olan\u0131 besleyin. Aktifleri b\u0131rakmak yerine ritimlerini seyreltin.<\/p>\n<div class=\"bbn-cta\">\n<p style=\"font-size:1.08em;\"><strong>Sonbahar rutininizi prebiyotik bir temelle kurmak i\u00e7in \ud83d\udc49 <a href=\"https:\/\/shop.bloomybynature.com\/tr\">Bloomy by Nature<\/a><\/strong><\/p>\n<\/div>\n<details>\n<summary>\ud83d\udcda Kaynak\u00e7a (8 hakemli \u00e7al\u0131\u015fma)<\/summary>\n<div class=\"bbn-in\">\n<ol>\n<li>Seo JY, You SW, Gu KN, Kim H, Shin JG, Leem S, Hwang BK, Kim Y, Kang NG. Longitudinal study of the interplay between the skin barrier and facial microbiome over 1 year. <em>Frontiers in Microbiology<\/em>. 2023;14:1298632. doi:10.3389\/fmicb.2023.1298632 \u2014 PMID: 38033568<\/li>\n<li>Lambers H, Piessens S, Bloem A, Pronk H, Finkel P. Natural skin surface pH is on average below 5, which is beneficial for its resident flora. <em>International Journal of Cosmetic Science<\/em>. 2006;28(5):359\u2013370. \u2014 PMID: 18489300<\/li>\n<li>Hong KB, Hong YH, Jung EY, Jo K, Suh HJ. Changes in the diversity of human skin microbiota to cosmetic serum containing prebiotics: results from a randomized controlled trial. <em>Journal of Personalized Medicine<\/em>. 2020;10(3):91. doi:10.3390\/jpm10030091 \u2014 PMID: 32824425<\/li>\n<li>Nam GW, Baek JH, Koh JS, Hwang JK. The seasonal variation in skin hydration, sebum, scaliness, brightness and elasticity in Korean females. <em>Skin Research and Technology<\/em>. 2015;21(1):1\u20138. doi:10.1111\/srt.12142<\/li>\n<li>Yang J, Tu Y, Man MQ, et al. Seasonal variations of epidermal biophysical properties in Kunming, China: a self-controlled cohort study. <em>Skin Research and Technology<\/em>. 2020;26(5):702\u2013707. doi:10.1111\/srt.12857 \u2014 PMID: 32196767<\/li>\n<li>Schmid-Wendtner MH, Korting HC. The pH of the skin surface and its impact on the barrier function. <em>Skin Pharmacology and Physiology<\/em>. 2006;19(6):296\u2013302. \u2014 PMID: 16864974<\/li>\n<li>Hakozaki T, Minwalla L, Zhuang J, Chhoa M, Matsubara A, Miyamoto K, Greatens A, Hillebrand GG, Bissett DL, Boissy RE. The effect of niacinamide on reducing cutaneous pigmentation and suppression of melanosome transfer. <em>British Journal of Dermatology<\/em>. 2002;147(1):20\u201331. doi:10.1046\/j.1365-2133.2002.04834.x \u2014 PMID: 12100180<\/li>\n<li>Bylka W, Znajdek-Awi\u017ce\u0144 P, Studzi\u0144ska-Sroka E, Brzezi\u0144ska M. Centella asiatica in cosmetology. <em>Post\u0119py Dermatologii i Alergologii<\/em>. 2013;30(1):46\u201349. doi:10.5114\/pdia.2013.33378 \u2014 PMID: 24278045<\/li>\n<\/ol>\n<\/div>\n<\/details>\n<p class=\"bbn-note\" style=\"margin-top:24px;\"><em>Bu i\u00e7erik yaln\u0131zca bilgilendirme ama\u00e7l\u0131d\u0131r ve t\u0131bbi tavsiye yerine ge\u00e7mez. Bloomy by Nature \u00fcr\u00fcnleri kozmetik \u00fcr\u00fcnlerdir; hastal\u0131k te\u015fhis, tedavi veya \u00f6nlenmesi amac\u0131yla kullan\u0131lmaz. Kal\u0131c\u0131 veya \u015fiddetli cilt \u015fik\u00e2yetlerinizde bir dermatoloji uzman\u0131na ba\u015fvurun.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eyl\u00fcl\u00fcn ilk haftas\u0131nda bir \u015fey oldu ve siz de fark ettiniz. Yaz boyunca sorunsuz giden cildiniz aniden gerildi ve k\u0131zard\u0131. Ya da tam tersi: \u00e7enenizde, aln\u0131n\u0131zda beklemedi\u011finiz sivilceler \u00e7\u0131kmaya ba\u015flad\u0131. \u00dcr\u00fcnlerinizi de\u011fi\u015ftirmediniz. Beslenmenizi de\u011fi\u015ftirmediniz. Peki ne de\u011fi\u015fti? Y\u00fcz\u00fcn\u00fcz\u00fcn \u00fczerinde ya\u015fayan canl\u0131lar\u0131n n\u00fcfus say\u0131m\u0131 de\u011fi\u015fti. Bu bir benzetme de\u011fil \u2014 \u00f6l\u00e7\u00fclm\u00fc\u015f, say\u0131lm\u0131\u015f ve hakemli dergilerde yay\u0131mlanm\u0131\u015f [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-30587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cilt-rehberleri"],"acf":[],"_links":{"self":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/comments?post=30587"}],"version-history":[{"count":1,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30587\/revisions"}],"predecessor-version":[{"id":30686,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30587\/revisions\/30686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media\/30373"}],"wp:attachment":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media?parent=30587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/categories?post=30587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/tags?post=30587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}