{"id":30590,"date":"2026-10-05T12:13:27","date_gmt":"2026-10-05T09:13:27","guid":{"rendered":"https:\/\/bloomybynature.com\/?p=30394"},"modified":"2026-10-05T12:13:27","modified_gmt":"2026-10-05T09:13:27","slug":"sehir-cildinize-ne-yapiyor-sabah-trafiginden-gece-yarisina-bilimin-ortaya-koydugu-7-gizli-etki","status":"publish","type":"post","link":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/sehir-cildinize-ne-yapiyor-sabah-trafiginden-gece-yarisina-bilimin-ortaya-koydugu-7-gizli-etki\/","title":{"rendered":"\u015eehir Cildinin 5 Gizli Su\u00e7lusu: Egzoz, Kalorifer, Musluk Suyu, Stres ve Gece Yar\u0131s\u0131 Ekran\u0131"},"content":{"rendered":"<style>\n.bbn-sehir{font-family:inherit;color:inherit;line-height:1.8;font-size:17px;max-width:820px;margin:0 auto;}\n.bbn-sehir *{box-sizing:border-box;font-family:inherit;}\n.bbn-sehir p{margin:0 0 1.1em;}\n.bbn-sehir h2{font-size:1.6em;line-height:1.25;margin:2em 0 .7em;color:#2E4A3B;}\n.bbn-sehir h3{font-size:1.2em;margin:1.5em 0 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#B8862B;border-radius:16px;padding:20px 22px;margin:2em 0;}\n.bbn-sehir .bbn-kaynak ol{font-size:.86em;line-height:1.6;}\n.bbn-sehir .bbn-hash{color:#5F8F62;font-weight:600;font-size:.92em;}\n.bbn-sehir .bbn-yasal{font-size:.84em;opacity:.75;border-top:1px solid #DCE5DA;padding-top:14px;margin-top:1.6em;}<\/p>\n<p>@media(max-width:640px){\n .bbn-sehir{font-size:16px;}\n .bbn-sehir .bbn-vardiya{grid-template-columns:1fr;}\n .bbn-sehir .bbn-ic{padding:4px 16px 18px;}\n .bbn-sehir summary{padding:16px 54px 16px 16px;}\n}\n<\/style>\n<div class=\"bbn-sehir\">\n<p><strong>Sabah alarm \u00e7al\u0131yor.<\/strong> Kahveni aceleyle i\u00e7iyorsun, otob\u00fcs dura\u011f\u0131nda egzoz kokusunun i\u00e7inde bekliyorsun, k\u0131rk dakika trafikte kal\u0131yorsun. Ofiste kalorifer sonuna kadar a\u00e7\u0131k, \u00f6\u011flen bir sandvi\u00e7, ak\u015fam eve d\u00f6n\u00fc\u015f, s\u0131cac\u0131k bir du\u015f ve gece yar\u0131s\u0131 yatakta \u201cson bir video daha.\u201d<\/p>\n<p>Ertesi sabah aynaya bak\u0131yorsun: cildin gergin, rengi biraz donuk, yana\u011f\u0131nda ge\u00e7en yazdan kalma o leke h\u00e2l\u00e2 yerinde. Refleks cevap hep ayn\u0131d\u0131r: <em>\u201cYorgunum, ondan.\u201d<\/em><\/p>\n<p>Ama dermatoloji literat\u00fcr\u00fc \u00e7ok daha ilgin\u00e7 bir \u015fey s\u00f6yl\u00fcyor. Cildin, \u015fehirde ya\u015fad\u0131\u011f\u0131n\u0131 biliyor. Hem de her g\u00fcn, hi\u00e7 d\u00fc\u015f\u00fcnmeden maruz kald\u0131\u011f\u0131n be\u015f \u015fey y\u00fcz\u00fcnden: <strong>soludu\u011fun hava, oturdu\u011fun ofisin havas\u0131, y\u00fcz\u00fcn\u00fc y\u0131kad\u0131\u011f\u0131n su, ta\u015f\u0131d\u0131\u011f\u0131n stres ve gece yar\u0131s\u0131 elinden b\u0131rakamad\u0131\u011f\u0131n telefon.<\/strong><\/p>\n<p>Bu yaz\u0131da bu be\u015f su\u00e7luyu tek tek masaya yat\u0131r\u0131yoruz. Hangisinin kan\u0131t\u0131 sa\u011flam, hangisi abart\u0131lm\u0131\u015f bir efsane, hangisi asl\u0131nda sand\u0131\u011f\u0131n\u0131n tam tersi; hepsini a\u00e7\u0131k a\u00e7\u0131k konu\u015faca\u011f\u0131z. Sonunda da \u015fehirli cildin i\u00e7in g\u00fcnd\u00fcz ve gece i\u015fleyen, bilimsel temelli bir bak\u0131m protokol\u00fc bulacaks\u0131n. Kahveni tazele, bu yaz\u0131 bir \u015fehir turu.<\/p>\n<div class=\"bbn-kutu bbn-altin\">\n<b class=\"bbn-kb\">\u015eehirli cildin alt\u0131n kural\u0131<\/b><\/p>\n<p>\u015eehrin cildine yapt\u0131\u011f\u0131 \u015fey tek bir b\u00fcy\u00fck darbe de\u011fil, her g\u00fcn tekrarlanan k\u00fc\u00e7\u00fck y\u0131pranmalard\u0131r. Bu y\u00fczden \u00e7\u00f6z\u00fcm, cildi daha sert temizlemek ya da rutine yeni aktifler doldurmak de\u011fil. \u00c7\u00f6z\u00fcm; <strong>g\u00fcnd\u00fcz kalkan kurmak, ak\u015fam nazik\u00e7e ar\u0131nd\u0131rmak, gece onarmak.<\/strong><\/p>\n<\/div>\n<h2>\u00d6nce tan\u0131\u015fal\u0131m: Cildinin bir \u201c\u00f6zge\u00e7mi\u015fi\u201d var<\/h2>\n<details>\n<summary>Ekspozom: Genlerin de\u011fil, ya\u015fad\u0131\u011f\u0131n \u015fehrin cildine yazd\u0131\u011f\u0131 hik\u00e2ye<\/summary>\n<div class=\"bbn-ic\">\n<p>Uzun y\u0131llar boyunca cildin nas\u0131l ya\u015flanaca\u011f\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde genlerin ve takvim ya\u015f\u0131n\u0131n belirledi\u011fi d\u00fc\u015f\u00fcn\u00fcld\u00fc. Bug\u00fcn bu tablo de\u011fi\u015fti. Dermatoloji, do\u011fdu\u011fumuz andan itibaren maruz kald\u0131\u011f\u0131m\u0131z \u00e7evresel etkenlerin tamam\u0131na <strong>ekspozom<\/strong> ad\u0131n\u0131 veriyor.<sup>1<\/sup><\/p>\n<p>Ekspozomun i\u00e7inde g\u00fcne\u015f elbette ba\u015frolde. Ama listenin devam\u0131 \u015fehir hayat\u0131n\u0131 anlat\u0131r gibidir:<\/p>\n<ul>\n<li><strong>Hava kirlili\u011fi:<\/strong> Egzoz partik\u00fclleri, azot dioksit, ozon.<\/li>\n<li><strong>\u0130klim ve i\u00e7 mek\u00e2n havas\u0131:<\/strong> So\u011fuk, d\u00fc\u015f\u00fck nem, kalorifer ve klima.<\/li>\n<li><strong>Ya\u015fam tarz\u0131:<\/strong> Stres, uyku d\u00fczeni, beslenme, sigara.<\/li>\n<li><strong>I\u015f\u0131k:<\/strong> UV&#8217;nin yan\u0131 s\u0131ra g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131k.<\/li>\n<\/ul>\n<p>Bu etkenlerin her biri tek ba\u015f\u0131na k\u00fc\u00e7\u00fck g\u00f6r\u00fcn\u00fcr. Ama cilt bunlar\u0131 <strong>toplar<\/strong>. Her g\u00fcn ayn\u0131 yoldan ge\u00e7mek, ayn\u0131 ofiste oturmak, ayn\u0131 suyla y\u0131kanmak, y\u0131llar i\u00e7inde y\u00fcz\u00fcnde okunabilen bir hik\u00e2yeye d\u00f6n\u00fc\u015f\u00fcr.<sup>1,2<\/sup><\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Kendi \u015fehir haritan\u0131 \u00e7\u0131kar: Cildindeki belirti sana hangi su\u00e7luyu g\u00f6steriyor?<\/summary>\n<div class=\"bbn-ic\">\n<p>A\u015fa\u011f\u0131daki tablo bir tan\u0131 arac\u0131 de\u011fil. Ama aynaya bakarken nereden \u015f\u00fcphelenmen gerekti\u011fine dair iyi bir ba\u015flang\u0131\u00e7 noktas\u0131.<\/p>\n<div class=\"bbn-tablo\">\n<table>\n<tr>\n<th>Aynada g\u00f6rd\u00fc\u011f\u00fcn<\/th>\n<th>Olas\u0131 su\u00e7lu<\/th>\n<th>\u0130lgili b\u00f6l\u00fcm<\/th>\n<\/tr>\n<tr>\n<td>Yanaklarda ve al\u0131nda yava\u015f yava\u015f belirginle\u015fen, yazdan yaza koyula\u015fan lekeler<\/td>\n<td>Trafik kaynakl\u0131 hava kirlili\u011fi<\/td>\n<td>Su\u00e7lu #1<\/td>\n<\/tr>\n<tr>\n<td>\u00d6\u011fleden sonra artan gerginlik, pullanma, makyaj\u0131n \u201coturmamas\u0131\u201d<\/td>\n<td>Kalorifer ve kliman\u0131n kuruttu\u011fu hava<\/td>\n<td>Su\u00e7lu #2<\/td>\n<\/tr>\n<tr>\n<td>Y\u00fcz y\u0131kad\u0131ktan hemen sonra gerginlik, k\u0131zar\u0131kl\u0131k, \u201cg\u0131c\u0131rdayan\u201d his<\/td>\n<td>Kire\u00e7li musluk suyu ve sert temizlik<\/td>\n<td>Su\u00e7lu #3<\/td>\n<\/tr>\n<tr>\n<td>Yo\u011fun haftalarda birden hassasla\u015fan, her \u00fcr\u00fcn\u00fc yakan cilt<\/td>\n<td>Stres<\/td>\n<td>Su\u00e7lu #4<\/td>\n<\/tr>\n<tr>\n<td>G\u00f6z alt\u0131 morluklar\u0131, donukluk, sabahlar\u0131 yorgun g\u00f6r\u00fcnen y\u00fcz<\/td>\n<td>Uykusuzluk ve gece yar\u0131s\u0131 ekran\u0131<\/td>\n<td>Su\u00e7lu #5<\/td>\n<\/tr>\n<tr>\n<td>Eskisinden daha kolay k\u0131zaran, her \u015feye tepki veren cilt<\/td>\n<td>\u015eehrin cilt mikrobiyotas\u0131na etkisi<\/td>\n<td>Bonus<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<\/details>\n<h2>\u015eehir dosyas\u0131: 5 gizli su\u00e7lu<\/h2>\n<details>\n<summary><span class=\"bbn-tag\">SU\u00c7LU #1<\/span>Trafik egzozu: Bilim insanlar\u0131 400 kad\u0131n\u0131n y\u00fcz\u00fcn\u00fc inceledi ve lekelerin haritas\u0131n\u0131 \u00e7\u0131kard\u0131<\/summary>\n<div class=\"bbn-ic\">\n<p>Almanya&#8217;n\u0131n sanayi b\u00f6lgesi Ruhr&#8217;da ya\u015fayan, 70 ile 80 ya\u015f aras\u0131ndaki yakla\u015f\u0131k 400 kad\u0131n. Ara\u015ft\u0131rmac\u0131lar bu kad\u0131nlar\u0131n y\u00fczlerindeki lekeleri ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 tek tek de\u011ferlendirdi, sonra da her birinin ya\u015fad\u0131\u011f\u0131 adresteki hava kirlili\u011fini \u00f6l\u00e7t\u00fc.<\/p>\n<p>Sonu\u00e7, dermatoloji d\u00fcnyas\u0131nda bir d\u00f6n\u00fcm noktas\u0131 oldu. Trafikten kaynaklanan is ve partik\u00fcllere daha fazla maruz kalan kad\u0131nlar\u0131n al\u0131n ve yanaklar\u0131nda <strong>yakla\u015f\u0131k %20 daha fazla pigment lekesi<\/strong> vard\u0131.<sup>3<\/sup> \u00dcstelik bu fark g\u00fcne\u015fe maruziyet, sigara ve cilt tipi gibi bilinen etkenler hesaba kat\u0131ld\u0131ktan sonra da devam ediyordu.<\/p>\n<h3>\u201cBelki Almanya&#8217;ya \u00f6zg\u00fcd\u00fcr\u201d dedin, de\u011fil mi?<\/h3>\n<p>Bilim insanlar\u0131 da ayn\u0131 soruyu sordu. Birka\u00e7 y\u0131l sonra hem Avrupal\u0131 hem de \u00c7inli kad\u0131nlarla yap\u0131lan \u00e7al\u0131\u015fmada, egzoz gaz\u0131n\u0131n temel bile\u015fenlerinden biri olan <strong>azot dioksit (NO\u2082)<\/strong> d\u00fczeyi artt\u0131k\u00e7a yanaklardaki lekelerin de artt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Havadaki NO\u2082&#8217;deki art\u0131\u015f, yanak lekelerinde yakla\u015f\u0131k %25&#8217;lik bir art\u0131\u015fla ili\u015fkiliydi.<sup>4<\/sup> \u0130ki k\u0131ta, ayn\u0131 sonu\u00e7.<\/p>\n<h3>Egzozun bir de ikizi var: Ozon<\/h3>\n<p>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 egzoz gazlar\u0131yla tepkimeye girdi\u011finde yer seviyesinde ozon olu\u015fur. Deneysel \u00e7al\u0131\u015fmalar, ozona maruz kalan cildin en d\u0131\u015f katmanlar\u0131nda C ve E vitamini d\u00fczeylerinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve cilt ya\u011flar\u0131n\u0131n oksitlendi\u011fini g\u00f6sterdi.<sup>5<\/sup> Meksika&#8217;da yap\u0131lan bir \u00e7al\u0131\u015fmada da kirli b\u00f6lgede ya\u015fayanlar\u0131n cildinde antioksidan d\u00fczeylerinin daha d\u00fc\u015f\u00fck oldu\u011fu raporland\u0131.<sup>6<\/sup> Yani \u015fehir havas\u0131, cildinin kendi antioksidan kalkan\u0131n\u0131 yava\u015f yava\u015f t\u00fcketiyor.<\/p>\n<div class=\"bbn-kutu bbn-not\">\n<b class=\"bbn-kb\">Profes\u00f6r notu: Partik\u00fcl cilde nas\u0131l girer?<\/b><\/p>\n<p>Kirletici partik\u00fcllerin bir k\u0131sm\u0131 o kadar k\u00fc\u00e7\u00fckt\u00fcr ki k\u0131l k\u00f6klerinin \u00e7evresinden cilde yol bulabilir. Partik\u00fcllerin y\u00fczeyine tutunmu\u015f kimyasallar ciltte oksidatif stresi ve pigment \u00fcreten h\u00fccrelerin aktivitesini tetikler.<sup>2<\/sup> Bu y\u00fczden baz\u0131 ara\u015ft\u0131rmac\u0131lar hava kirlili\u011fini, cilt ya\u015flanmas\u0131nda g\u00fcne\u015ften sonraki ikinci b\u00fcy\u00fck \u00e7evresel etken olarak g\u00f6r\u00fcyor.<\/p>\n<\/div>\n<h3>Nas\u0131l anlars\u0131n?<\/h3>\n<ul>\n<li>Lekeler en \u00e7ok yanaklarda, elmac\u0131k kemiklerinde ve al\u0131nda toplan\u0131yor.<\/li>\n<li>Her yaz biraz daha belirginle\u015fiyor, k\u0131\u015f\u0131n tam olarak kaybolmuyor.<\/li>\n<li>Uzun y\u0131llard\u0131r yo\u011fun bir caddeye bakan bir evde ya\u015f\u0131yorsun ya da her g\u00fcn trafikte uzun zaman ge\u00e7iriyorsun.<\/li>\n<li>Cildin genel olarak daha donuk, \u201c\u0131\u015f\u0131lt\u0131s\u0131n\u0131 kaybetmi\u015f\u201d g\u00f6r\u00fcn\u00fcyor.<\/li>\n<\/ul>\n<div class=\"bbn-kutu bbn-cozum\">\n<b class=\"bbn-kb\">\u00c7\u00f6z\u00fcm: Lekeye iki koldan yakla\u015f<\/b><\/p>\n<p>Leke olu\u015fumunda kilit rol oynayan tirozinaz enzimini yava\u015flatt\u0131\u011f\u0131 bilinen <strong>alfa arbutin<\/strong>, bu konuda en iyi incelenmi\u015f i\u00e7eriklerden biri.<sup>7<\/sup> <strong>Niasinamid<\/strong> ise pigmentin h\u00fccreler aras\u0131nda ta\u015f\u0131nmas\u0131n\u0131 azaltarak ikinci bir koldan destek veriyor.<sup>8<\/sup><\/p>\n<p>Sabah rutininde <a href=\"https:\/\/shop.bloomybynature.com\/tr\/alpha-arbutin-leke-karsiti-aydinlatici-serum\">Alpha Arbutin Leke Kar\u015f\u0131t\u0131 &amp; Ayd\u0131nlat\u0131c\u0131 Serum<\/a>, ak\u015fam rutininde <a href=\"https:\/\/shop.bloomybynature.com\/tr\/niasinamid-leke-ve-gozenek-karsiti-serum\">Niasinamid %10 Leke ve G\u00f6zenek Kar\u015f\u0131t\u0131 Serum<\/a> kullanarak iki mekanizmay\u0131 ayn\u0131 rutinde bulu\u015fturabilirsin. \u0130kisini birlikte deneyimlemek istersen <a href=\"https:\/\/shop.bloomybynature.com\/tr\/leke-ve-cilt-tonu-esitleyici-seri\">Leke ve Cilt Tonu E\u015fitleyici Seri<\/a> haz\u0131r bir ba\u015flang\u0131\u00e7. Ve ne olursa olsun, sabah\u0131n son ad\u0131m\u0131 geni\u015f spektrumlu bir g\u00fcne\u015f koruyucu.<\/p>\n<\/div>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-tag\">SU\u00c7LU #2<\/span>Kalorifer: Ofisindeki hava, baz\u0131 g\u00fcnler \u00e7\u00f6lden daha kuru olabilir<\/summary>\n<div class=\"bbn-ic\">\n<p>Ekim geldi, kaloriferler yand\u0131. D\u0131\u015far\u0131s\u0131 so\u011fuk, i\u00e7erisi s\u0131cak ve kupkuru. Cildin bu ikisinin aras\u0131nda g\u00fcn boyu gidip geliyor.<\/p>\n<p>Danimarkal\u0131 ara\u015ft\u0131rmac\u0131lar\u0131n konuyla ilgili \u00e7al\u0131\u015fmalar\u0131 bir araya getirdi\u011fi kapsaml\u0131 derleme net bir tablo \u00e7iziyor: <strong>d\u00fc\u015f\u00fck nem ve so\u011fuk, cilt bariyerini zay\u0131flat\u0131yor.<\/strong> Cilt daha fazla su kaybediyor, d\u0131\u015far\u0131dan gelen tahri\u015f edicilere kar\u015f\u0131 daha savunmas\u0131z kal\u0131yor ve hassasiyet art\u0131yor.<sup>9<\/sup><\/p>\n<h3>Cildin bir nem sens\u00f6r\u00fc var<\/h3>\n<p>Cildinin en d\u0131\u015f katman\u0131, yani stratum korneum, ortam\u0131n nemine do\u011frudan tepki veren canl\u0131 bir sistem gibi \u00e7al\u0131\u015f\u0131r. Hava kurudu\u011funda cildin i\u00e7indeki su daha h\u0131zl\u0131 buharla\u015f\u0131r. \u00d6\u011fleden sonra hissetti\u011fin o gerginlik, makyaj\u0131n\u0131n pul pul g\u00f6r\u00fcnmesi ya da dudak kenarlar\u0131ndaki kuruluk, cildinin \u201cbug\u00fcn yeterince su tutamad\u0131m\u201d deme bi\u00e7imidir.<\/p>\n<div class=\"bbn-kutu bbn-not\">\n<b class=\"bbn-kb\">Eczac\u0131n\u0131n notu: Hyaluronik asit kuru havada ters tepebilir mi?<\/b><\/p>\n<p>Hyaluronik asit suyu kendine \u00e7eken bir molek\u00fcld\u00fcr. Nemli ortamda bu harika bir \u00f6zellik. Ama \u00e7ok kuru bir ortamda, \u00fczerine suyu \u201ckilitleyen\u201d bir krem s\u00fcrmezsen, toplad\u0131\u011f\u0131 nemi havaya kapt\u0131rabilir. Bu konuyu ayr\u0131nt\u0131l\u0131 merak ediyorsan <a href=\"https:\/\/sablon.sosyaldizayn.com\/bloomy\/hyaluronik-asit-kuru-cilde-surulurse-ne-olur-cogu-kisinin-yaptigi-hata\/\">Hyaluronik Asit Kuru Cilde S\u00fcr\u00fcl\u00fcrse Ne Olur?<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsin.<\/p>\n<\/div>\n<h3>Ofiste cildini kurtaran mini kurallar<\/h3>\n<div class=\"bbn-tablo\">\n<table>\n<tr>\n<th>Durum<\/th>\n<th>Ne yap\u0131yor?<\/th>\n<th>Basit \u00e7\u00f6z\u00fcm<\/th>\n<\/tr>\n<tr>\n<td>Kaloriferin hemen yan\u0131ndaki masa<\/td>\n<td>Cildi s\u00fcrekli s\u0131cak ve kuru havaya maruz b\u0131rak\u0131r<\/td>\n<td>M\u00fcmk\u00fcnse masan\u0131n yerini de\u011fi\u015ftir, ortama k\u00fc\u00e7\u00fck bir nemlendirici koy<\/td>\n<\/tr>\n<tr>\n<td>G\u00fcn i\u00e7inde su spreyi s\u0131kmak<\/td>\n<td>Buharla\u015f\u0131rken cildin kendi nemini de g\u00f6t\u00fcrebilir<\/td>\n<td>Sprey sonras\u0131 mutlaka ince bir krem katman\u0131<\/td>\n<\/tr>\n<tr>\n<td>Az su i\u00e7mek<\/td>\n<td>V\u00fccudun genel s\u0131v\u0131 dengesini zorlar<\/td>\n<td>Masana bir \u015fi\u015fe su koy, g\u00f6z\u00fcn\u00fcn \u00f6n\u00fcnde olsun<\/td>\n<\/tr>\n<tr>\n<td>Sabah sadece serum s\u00fcrmek<\/td>\n<td>Nem \u00e7ekilir ama tutulamaz<\/td>\n<td>Serumun \u00fczerine her zaman krem<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<div class=\"bbn-kutu bbn-cozum\">\n<b class=\"bbn-kb\">\u00c7\u00f6z\u00fcm: \u00d6nce \u00e7ek, sonra kilitle<\/b><\/p>\n<p>Hyaluronik asit suyu cilde \u00e7eker, B5 vitamini (pantenol) ise bariyer onar\u0131m\u0131n\u0131 destekleyen ve kurulu\u011fa ba\u011fl\u0131 k\u0131zar\u0131kl\u0131\u011f\u0131 yat\u0131\u015ft\u0131ran bir i\u00e7erik olarak 70 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir kullan\u0131l\u0131yor.<sup>10<\/sup> Farkl\u0131 molek\u00fcl a\u011f\u0131rl\u0131klar\u0131ndaki hyaluronik asidin d\u00fczenli kullan\u0131mda nem ve elastikiyette \u00f6l\u00e7\u00fclebilir iyile\u015fme sa\u011flad\u0131\u011f\u0131 klinik \u00e7al\u0131\u015fmalarla g\u00f6sterildi.<sup>11<\/sup><\/p>\n<p><a href=\"https:\/\/shop.bloomybynature.com\/tr\/hyaluronik-asit-b5-onarici-nemlendirici-serum\">Hyaluronik Asit B5 Onar\u0131c\u0131 &amp; Nemlendirici Serum<\/a> nemli cilde, ard\u0131ndan <a href=\"https:\/\/shop.bloomybynature.com\/tr\/yogun-nemlendirici-baz-krem\">Yo\u011fun Nemlendirici Baz Krem<\/a> ile kapan\u0131\u015f. Kalorifer sezonu i\u00e7in bu ikiliyi birlikte sunan <a href=\"https:\/\/shop.bloomybynature.com\/tr\/hydra-boost-yogun-nem-seti\">Hydra Boost Yo\u011fun Nem Seti<\/a>&#8216;ni de inceleyebilirsin.<\/p>\n<\/div>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-tag\">SU\u00c7LU #3<\/span>Musluk suyu: Y\u00fcz\u00fcn\u00fc her y\u0131kad\u0131\u011f\u0131nda temizleyicinin bir k\u0131sm\u0131 cildinde kal\u0131yor olabilir<\/summary>\n<div class=\"bbn-ic\">\n<p>T\u00fcrkiye&#8217;nin pek \u00e7ok \u015fehrinde \u015febeke suyu kire\u00e7lidir; \u00e7aydanl\u0131\u011f\u0131n\u0131n dibindeki beyaz tabaka bunun en tan\u0131d\u0131k kan\u0131t\u0131. Peki ayn\u0131 su y\u00fcz\u00fcne ne yap\u0131yor?<\/p>\n<p>\u0130ngiltere&#8217;de yap\u0131lan bir \u00e7al\u0131\u015fma bu soruya \u00e7ok net bir cevap verdi. Ara\u015ft\u0131rmac\u0131lar sert ve yumu\u015fat\u0131lm\u0131\u015f suyla y\u0131kanan cildi kar\u015f\u0131la\u015ft\u0131rd\u0131. Sert suyla y\u0131kand\u0131\u011f\u0131nda, temizleyicideki y\u00fczey aktif maddelerin <strong>ciltte daha fazla kal\u0131nt\u0131 b\u0131rakt\u0131\u011f\u0131<\/strong> ve bunun bariyer hasar\u0131n\u0131 ve tahri\u015fi art\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Su yumu\u015fat\u0131ld\u0131\u011f\u0131nda bu etki azald\u0131.<sup>12<\/sup><\/p>\n<h3>\u201cG\u0131c\u0131rdayan temizlik\u201d bir ba\u015far\u0131 de\u011fil, bir alarm<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 bir cildin y\u00fczeyi hafif asidiktir. Bu asidik ortam hem bariyer ya\u011flar\u0131n\u0131n d\u00fczenli \u00fcretimi hem de cildinde ya\u015fayan dost mikroorganizmalar i\u00e7in gereklidir. Kire\u00e7li su ve y\u00fcksek pH&#8217;l\u0131, \u00e7ok k\u00f6p\u00fcren temizleyiciler bu dengeyi bozar. Y\u00fcz\u00fcn\u00fc y\u0131kad\u0131ktan sonra hissetti\u011fin o \u201cg\u0131c\u0131r g\u0131c\u0131r\u201d temizlik hissi asl\u0131nda bariyerinin biraz y\u0131prand\u0131\u011f\u0131n\u0131n i\u015faretidir.<\/p>\n<div class=\"bbn-kutu bbn-not\">\n<b class=\"bbn-kb\">Profes\u00f6r notu: Kan\u0131t\u0131n s\u0131n\u0131rlar\u0131<\/b><\/p>\n<p>Bilimsel d\u00fcr\u00fcstl\u00fck gere\u011fi s\u00f6yleyelim: sert su \u00e7al\u0131\u015fmas\u0131, atopik dermatiti olan ki\u015filer ve sa\u011fl\u0131kl\u0131 g\u00f6n\u00fcll\u00fclerle yap\u0131ld\u0131 ve etki atopik ciltte daha belirgindi. Yani bu, \u201ckire\u00e7li su herkesin cildini bozar\u201d demek de\u011fil. Ama hassas, kuru ya da kolay k\u0131zaran bir cildin varsa, suyun ve temizleyicinin birlikte nas\u0131l davrand\u0131\u011f\u0131 senin i\u00e7in \u00f6nemli.<\/p>\n<\/div>\n<div class=\"bbn-kutu bbn-cozum\">\n<b class=\"bbn-kb\">\u00c7\u00f6z\u00fcm: Temizleyicini suyuna g\u00f6re se\u00e7<\/b><\/p>\n<p>Hassas, kuru ya da karma ciltler i\u00e7in cildin asidik pH&#8217;\u0131n\u0131 bozmadan temizleyen <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-hassas-temizleme-jeli\">Cica &amp; Aloe Hassas Temizleme Jeli<\/a> ve ard\u0131ndan cildi toparlayan <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-prebiyotik-tonik\">Cica &amp; Aloe Prebiyotik Tonik<\/a>. Tonik, kire\u00e7li sudan sonra cildin dengesini yeniden kurmaya yard\u0131mc\u0131 olan sessiz bir kahraman.<\/p>\n<p>Ya\u011fl\u0131 ve sivilceye e\u011filimli ciltte ise kirlilikle oksitlenen sebum g\u00f6zeneklerde birikebilir.<sup>13<\/sup> Bu cilt tipinde ya\u011fda \u00e7\u00f6z\u00fcnebildi\u011fi i\u00e7in g\u00f6zene\u011fin i\u00e7ine ula\u015fan salisilik asit \u00f6ne \u00e7\u0131k\u0131yor.<sup>14<\/sup> <a href=\"https:\/\/shop.bloomybynature.com\/tr\/salisilik-asitli-arindirici-ve-dengeleyici-temizleme-kopugu\">Salisilik Asitli Ar\u0131nd\u0131r\u0131c\u0131 ve Dengeleyici Temizleme K\u00f6p\u00fc\u011f\u00fc<\/a> bu ihtiya\u00e7 i\u00e7in tasarland\u0131. Bu k\u00f6p\u00fc\u011f\u00fcn s\u0131rt i\u00e7in nas\u0131l kullan\u0131laca\u011f\u0131n\u0131 merak ediyorsan <a href=\"https:\/\/sablon.sosyaldizayn.com\/bloomy\/sirt-sivilcenin-3-gizli-suclusu-sac-kremin-protein-tozun-ve-spor-tisortun\/\">S\u0131rt Sivilcenin 3 Gizli Su\u00e7lusu<\/a> yaz\u0131m\u0131za da bakabilirsin.<\/p>\n<\/div>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-tag\">SU\u00c7LU #4<\/span>Stres: S\u0131nav haftas\u0131ndaki \u00f6\u011frencilerin cildi tatildekinden farkl\u0131 davrand\u0131<\/summary>\n<div class=\"bbn-ic\">\n<p>Bu belki de listedeki en az bilinen ama en \u00e7ok \u201caa, bende de oluyor\u201d dedirten ger\u00e7ek.<\/p>\n<p>Amerika&#8217;da ara\u015ft\u0131rmac\u0131lar bir grup \u00fcniversite \u00f6\u011frencisinin cilt bariyerini iki farkl\u0131 d\u00f6nemde \u00f6l\u00e7t\u00fc: final s\u0131navlar\u0131n\u0131n ortas\u0131nda ve tatilden d\u00f6nd\u00fckten sonra. Bariyere kontroll\u00fc k\u00fc\u00e7\u00fck bir hasar verip cildin kendini ne kadar h\u0131zl\u0131 onard\u0131\u011f\u0131na bakt\u0131lar. Sonu\u00e7 a\u00e7\u0131kt\u0131: <strong>stresli s\u0131nav d\u00f6neminde bariyerin kendini onarma h\u0131z\u0131 belirgin \u015fekilde yava\u015flam\u0131\u015ft\u0131.<\/strong><sup>15<\/sup><\/p>\n<p>\u015eimdi d\u00fc\u015f\u00fcn: Trafikte ge\u00e7en saatler, yeti\u015fmesi gereken i\u015fler, \u015fehrin bitmeyen g\u00fcr\u00fclt\u00fcs\u00fc. \u015eehir hayat\u0131 \u00e7o\u011fumuz i\u00e7in bitmeyen bir s\u0131nav haftas\u0131 gibi.<\/p>\n<h3>Nas\u0131l anlars\u0131n?<\/h3>\n<ul>\n<li>Yo\u011fun bir haftan\u0131n sonunda cildin birden hassasla\u015f\u0131yor.<\/li>\n<li>Y\u0131llard\u0131r kulland\u0131\u011f\u0131n bir \u00fcr\u00fcn aniden yakmaya ya da k\u0131zartmaya ba\u015fl\u0131yor.<\/li>\n<li>\u00c7enende ve yanaklar\u0131nda beklenmedik sivilceler \u00e7\u0131k\u0131yor.<\/li>\n<li>Cildin \u201cne yaparsam yapay\u0131m toparlanm\u0131yor\u201d hissi veriyor.<\/li>\n<\/ul>\n<div class=\"bbn-kutu bbn-not\">\n<b class=\"bbn-kb\">Eczac\u0131n\u0131n notu: Stresli d\u00f6nemde rutini b\u00fcy\u00fctme, k\u00fc\u00e7\u00fclt<\/b><\/p>\n<p>Cilt k\u00f6t\u00fcle\u015fince ilk refleks yeni bir serum, daha g\u00fc\u00e7l\u00fc bir peeling eklemektir. Ama stres alt\u0131ndaki cildin tolerans\u0131 zaten d\u00fc\u015fm\u00fc\u015ft\u00fcr. Bu d\u00f6nemde g\u00fc\u00e7l\u00fc aktiflere birka\u00e7 g\u00fcn ara vermek ve sadece temizle, yat\u0131\u015ft\u0131r, nemlendir \u00fc\u00e7l\u00fcs\u00fcne d\u00f6nmek \u00e7ok daha ak\u0131ll\u0131ca.<\/p>\n<\/div>\n<div class=\"bbn-kutu bbn-cozum\">\n<b class=\"bbn-kb\">\u00c7\u00f6z\u00fcm: Cildine bir mola ver<\/b><\/p>\n<p>Kore&#8217;den d\u00fcnyaya yay\u0131lan \u201ccica\u201d ad\u0131n\u0131n arkas\u0131nda <strong>Centella asiatica<\/strong> bitkisi var. Bu bitkinin yara iyile\u015fmesini, kolajen sentezini ve yat\u0131\u015ft\u0131rmay\u0131 destekleyen bile\u015fenleri bilimsel olarak iyi tan\u0131mlanm\u0131\u015f durumda.<sup>16<\/sup> Stresli haftalarda <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-prebiyotik-onarici-krem\">Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem<\/a> ile cildine nefes ald\u0131rabilirsin. Temizleyiciden kreme t\u00fcm ad\u0131mlar\u0131 kapsayan <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-onarici-ve-yatistirici-seri\">Cica Onar\u0131c\u0131 ve Yat\u0131\u015ft\u0131r\u0131c\u0131 Seri<\/a> ise tam da bu d\u00f6nemler i\u00e7in.<\/p>\n<\/div>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-tag\">SU\u00c7LU #5<\/span>Gece yar\u0131s\u0131 ekran\u0131: Telefonun leke yapm\u0131yor ama seni uykusuz b\u0131rak\u0131yor ve as\u0131l sorun bu<\/summary>\n<div class=\"bbn-ic\">\n<p>\u201cTelefonun mavi \u0131\u015f\u0131\u011f\u0131 cildi ya\u015fland\u0131r\u0131yor\u201d c\u00fcmlesini muhtemelen y\u00fczlerce kez duydun. Bu yaz\u0131n\u0131n en s\u00fcrpriz b\u00f6l\u00fcm\u00fcne ho\u015f geldin.<\/p>\n<h3>G\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131k ger\u00e7ekten leke yapar m\u0131? Evet.<\/h3>\n<p>Fransa&#8217;da yap\u0131lan bir klinik \u00e7al\u0131\u015fmada mavi-mor \u0131\u015f\u0131\u011f\u0131n, orta tonlu ve bu\u011fday tenli ciltlerde <strong>UVB&#8217;den bile daha uzun s\u00fcre kal\u0131c\u0131<\/strong> olabilen bir pigmentasyona yol a\u00e7t\u0131\u011f\u0131 g\u00f6sterildi.<sup>17<\/sup> Bu bulgu, T\u00fcrkiye&#8217;deki pek \u00e7ok cilt tonu i\u00e7in do\u011frudan \u00f6nemli.<\/p>\n<h3>Peki telefon? \u0130\u015fte efsanenin \u00e7\u00f6kt\u00fc\u011f\u00fc yer<\/h3>\n<p>Ayn\u0131 ara\u015ft\u0131rma ekibi sonraki \u00e7al\u0131\u015fmas\u0131nda do\u011frudan bu soruyu test etti. Melazmas\u0131 olan ki\u015filer, elektronik cihazlar\u0131n yayd\u0131\u011f\u0131 mavi \u0131\u015f\u0131\u011fa yak\u0131n mesafeden maruz b\u0131rak\u0131ld\u0131. Sonu\u00e7: <strong>lekelerde k\u00f6t\u00fcle\u015fme saptanmad\u0131.<\/strong><sup>18<\/sup> Ekran\u0131n yayd\u0131\u011f\u0131 \u0131\u015f\u0131k, g\u00fcne\u015fin yayd\u0131\u011f\u0131 g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131\u011f\u0131n yan\u0131nda \u00e7ok k\u00fc\u00e7\u00fck kal\u0131yor.<\/p>\n<div class=\"bbn-kutu bbn-uyari\">\n<b class=\"bbn-kb\">D\u00fcr\u00fcst olal\u0131m<\/b><\/p>\n<p>Telefonundan de\u011fil, pencereden giren g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan korunman gerekiyor. G\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131\u011fa kar\u015f\u0131 en iyi kan\u0131ta sahip koruma ise <strong>demir oksit i\u00e7eren renkli g\u00fcne\u015f koruyucular.<\/strong><sup>19<\/sup> \u201cMavi \u0131\u015f\u0131k koruyucu\u201d etiketli pahal\u0131 bir krem almadan \u00f6nce bunu bilmeni isteriz.<\/p>\n<\/div>\n<h3>Telefonun as\u0131l su\u00e7u: Uykunu \u00e7almak<\/h3>\n<p>Ekran\u0131n cildine dolayl\u0131 bir etkisi var ve bu etki \u00f6l\u00e7\u00fclm\u00fc\u015f durumda. Amerika&#8217;da yap\u0131lan bir \u00e7al\u0131\u015fmada uyku kalitesi iyi ve k\u00f6t\u00fc olan kad\u0131nlar kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131. K\u00f6t\u00fc uyuyanlarda ya\u015flanma belirtileri daha belirgindi. \u0130yi uyuyanlarda ise cilt bariyerinin hasar sonras\u0131 toparlanmas\u0131 <strong>yakla\u015f\u0131k %30 daha iyiydi<\/strong> ve cilt g\u00fcne\u015f kaynakl\u0131 k\u0131zar\u0131kl\u0131ktan daha h\u0131zl\u0131 kurtuluyordu. \u00dcstelik iyi uyuyanlar kendi g\u00f6r\u00fcn\u00fcmlerinden de daha memnundu.<sup>20<\/sup><\/p>\n<p>Yani \u201cg\u00fczellik uykusu\u201d bir deyim de\u011fil, \u00f6l\u00e7\u00fclm\u00fc\u015f bir ger\u00e7ek. Gece yar\u0131s\u0131 telefonda ge\u00e7en her saat, cildinin onar\u0131m vardiyas\u0131ndan \u00e7al\u0131nan bir saat.<\/p>\n<div class=\"bbn-kutu bbn-cozum\">\n<b class=\"bbn-kb\">\u00c7\u00f6z\u00fcm: Gece vardiyas\u0131n\u0131 g\u00fc\u00e7lendir<\/b><\/p>\n<p><strong>Retinol<\/strong>, cilt \u00fczerinde re\u00e7eteli retinoik asitle benzer y\u00f6nde de\u011fi\u015fiklikler olu\u015fturabiliyor: kolajen \u00fcretimiyle ilgili genlerin aktivitesi art\u0131yor ve ince \u00e7izgiler azal\u0131yor. Fark, retinol\u00fcn daha nazik ve yava\u015f \u00e7al\u0131\u015fmas\u0131.<sup>21<\/sup> I\u015f\u0131\u011fa duyarl\u0131 oldu\u011fu i\u00e7in do\u011fal yeri gece rutini.<\/p>\n<p><a href=\"https:\/\/shop.bloomybynature.com\/tr\/retinol-kirisiklik-karsiti-gece-serum\">Retinol K\u0131r\u0131\u015f\u0131kl\u0131k Kar\u015f\u0131t\u0131 Gece Serum<\/a> ile haftada iki \u00fc\u00e7 geceyle ba\u015fla, cildin al\u0131\u015ft\u0131k\u00e7a s\u0131kl\u0131\u011f\u0131 art\u0131r. Ekran\u0131n ve uykusuzlu\u011fun izini en \u00e7ok ta\u015f\u0131yan b\u00f6lge i\u00e7in <a href=\"https:\/\/shop.bloomybynature.com\/tr\/nemlendirici-aydinlatici-goz-cevresi-serumu\">Nemlendirici &amp; Ayd\u0131nlat\u0131c\u0131 G\u00f6z \u00c7evresi Serumu<\/a> ekleyebilirsin. Gece rutinini tek seferde kurmak istersen <a href=\"https:\/\/shop.bloomybynature.com\/tr\/midnight-glow-set\">Midnight Glow Set<\/a> tam ad\u0131na yak\u0131\u015f\u0131r bir ba\u015flang\u0131\u00e7.<\/p>\n<p><em>Hamilelik ve emzirme d\u00f6neminde retinol kullanmadan \u00f6nce mutlaka doktoruna dan\u0131\u015f.<\/em><\/p>\n<\/div>\n<\/div>\n<\/details>\n<details>\n<summary><span class=\"bbn-tag bonus\">BONUS<\/span>Beton cildinin dostlar\u0131n\u0131 azalt\u0131yor: \u015eehirlinin cilt mikrobiyotas\u0131 farkl\u0131<\/summary>\n<div class=\"bbn-ic\">\n<p>Cildinin y\u00fczeyinde bakteriler, mantarlar ve ba\u015fka mikroorganizmalardan olu\u015fan koca bir ekosistem ya\u015f\u0131yor. Buna <strong>cilt mikrobiyotas\u0131<\/strong> deniyor ve bariyerin, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n ve hassasiyetin d\u00fczenlenmesinde \u00f6nemli rol oynuyor.<\/p>\n<p>Finlandiya&#8217;da yap\u0131lan ve bug\u00fcn h\u00e2l\u00e2 \u00e7ok at\u0131f alan bir \u00e7al\u0131\u015fmada, evlerinin \u00e7evresinde daha zengin bitki \u00f6rt\u00fcs\u00fc bulunan gen\u00e7lerin cildindeki bakteri toplulu\u011funun farkl\u0131 oldu\u011fu ve bu gen\u00e7lerin <strong>alerjiye daha az yatk\u0131n<\/strong> oldu\u011fu bulundu.<sup>22<\/sup> \u00c7in&#8217;de \u015fehirde ve k\u0131rsalda ya\u015fayan insanlar\u0131 kar\u015f\u0131la\u015ft\u0131ran bir ba\u015fka \u00e7al\u0131\u015fma da \u015fehirlilerin cilt mikrobiyotas\u0131n\u0131n belirgin \u015fekilde farkl\u0131la\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<sup>23<\/sup><\/p>\n<p>K\u0131sacas\u0131 betonla \u00e7evrili bir ya\u015fam, cildindeki ekosistemi de de\u011fi\u015ftiriyor. Eskisinden daha kolay k\u0131zaran, her \u015feye tepki veren bir cildin varsa, bu tablonun bir par\u00e7as\u0131 olabilir.<\/p>\n<div class=\"bbn-kutu bbn-cozum\">\n<b class=\"bbn-kb\">\u00c7\u00f6z\u00fcm: Cildine k\u00fc\u00e7\u00fck bir bah\u00e7e kazand\u0131r<\/b><\/p>\n<p>Prebiyotikler cilde canl\u0131 bakteri eklemez; cildin kendi yararl\u0131 mikroorganizmalar\u0131n\u0131 besleyen i\u00e7eriklerdir. <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-prebiyotik-tonik\">Cica &amp; Aloe Prebiyotik Tonik<\/a> ve <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-prebiyotik-onarici-krem\">Cica &amp; Aloe Prebiyotik Onar\u0131c\u0131 Krem<\/a>, bu dengeyi desteklemek \u00fczere form\u00fcle edildi. \u015eehirde ya\u015farken bile cildine biraz do\u011fa ta\u015f\u0131man\u0131n en kolay yolu.<\/p>\n<\/div>\n<\/div>\n<\/details>\n<h2>\u00c7\u00f6z\u00fcm\u00fcn bilimi: \u015eehirli cildin iki vardiyas\u0131<\/h2>\n<details>\n<summary>G\u00fcnd\u00fcz kalkan, gece onar\u0131m: Hangi i\u00e7erik hangi vardiyada \u00e7al\u0131\u015f\u0131yor?<\/summary>\n<div class=\"bbn-ic\">\n<p>\u015eehirli cildin ihtiyac\u0131 asl\u0131nda iki kelimeyle \u00f6zetlenebilir: <strong>g\u00fcnd\u00fcz korunmak, gece onar\u0131lmak.<\/strong> A\u015fa\u011f\u0131daki tablo, hangi i\u00e7eri\u011fin hangi \u015fehir su\u00e7lusuna kar\u015f\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 tek bak\u0131\u015fta g\u00f6steriyor.<\/p>\n<div class=\"bbn-tablo\">\n<table>\n<tr>\n<th>\u0130\u00e7erik<\/th>\n<th>Ne yap\u0131yor?<\/th>\n<th>Hangi su\u00e7luya kar\u015f\u0131?<\/th>\n<\/tr>\n<tr>\n<td>Alfa Arbutin<\/td>\n<td>Leke olu\u015fumunda rol oynayan tirozinaz enzimini yava\u015flatmaya yard\u0131mc\u0131 olur<sup>7<\/sup><\/td>\n<td>Egzoz ve g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131k<\/td>\n<\/tr>\n<tr>\n<td>Niasinamid<\/td>\n<td>Pigment ta\u015f\u0131nmas\u0131n\u0131 azalt\u0131r, cildin seramid \u00fcretimini destekler<sup>8,24<\/sup><\/td>\n<td>Egzoz, kuru hava, bariyer y\u0131pranmas\u0131<\/td>\n<\/tr>\n<tr>\n<td>Hyaluronik Asit + B5<\/td>\n<td>Suyu cilde \u00e7eker, bariyer onar\u0131m\u0131n\u0131 destekler<sup>10,11<\/sup><\/td>\n<td>Kalorifer ve klima<\/td>\n<\/tr>\n<tr>\n<td>Centella Asiatica (Cica)<\/td>\n<td>Yat\u0131\u015ft\u0131r\u0131r, onar\u0131m\u0131 destekler<sup>16<\/sup><\/td>\n<td>Stres ve hassasiyet<\/td>\n<\/tr>\n<tr>\n<td>Prebiyotikler<\/td>\n<td>Cildin kendi yararl\u0131 mikroorganizmalar\u0131n\u0131 destekler<\/td>\n<td>\u015eehrin mikrobiyotaya etkisi<\/td>\n<\/tr>\n<tr>\n<td>Cad\u0131 F\u0131nd\u0131\u011f\u0131<\/td>\n<td>Antioksidan aktivite g\u00f6sterir<sup>25<\/sup><\/td>\n<td>Ozon ve oksidatif stres<\/td>\n<\/tr>\n<tr>\n<td>Meyan K\u00f6k\u00fc<\/td>\n<td>Leke g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc dengelemeye yard\u0131mc\u0131 olur<sup>26<\/sup><\/td>\n<td>Egzoz kaynakl\u0131 lekeler<\/td>\n<\/tr>\n<tr>\n<td>Salisilik Asit<\/td>\n<td>G\u00f6zene\u011fin i\u00e7ine ula\u015farak t\u0131kan\u0131kl\u0131klar\u0131 ar\u0131nd\u0131r\u0131r<sup>14<\/sup><\/td>\n<td>Kirlilikle oksitlenen sebum<\/td>\n<\/tr>\n<tr>\n<td>Retinol<\/td>\n<td>Cilt yenilenmesini ve kolajen \u00fcretimini destekler<sup>21<\/sup><\/td>\n<td>Uykusuzluk ve birikmi\u015f y\u0131pranma<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>Cad\u0131 f\u0131nd\u0131\u011f\u0131 ve meyan k\u00f6k\u00fcn\u00fc bir arada ar\u0131yorsan, <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cadi-findigi-aydinlatici-nemlendirici-krem\">Cad\u0131 F\u0131nd\u0131\u011f\u0131 Ayd\u0131nlat\u0131c\u0131 Nemlendirici Krem<\/a> hafif dokusuyla g\u00fcnd\u00fcz rutinine, hatta makyaj alt\u0131na \u00e7ok yak\u0131\u015f\u0131yor.<\/p>\n<\/div>\n<\/details>\n<h2>Bloomy \u015eehir Protokol\u00fc: G\u00fcnd\u00fcz ve gece<\/h2>\n<div class=\"bbn-vardiya\">\n<div>\n<h3>Sabah: Kalkan\u0131n\u0131 kur<\/h3>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">1<\/div>\n<p><strong>Nazik temizlik.<\/strong> Sabahlar\u0131 sert bir temizli\u011fe gerek yok; cilt tipine uygun hafif bir temizleyici yeterli.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">2<\/div>\n<p><strong>Tonik.<\/strong> <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-prebiyotik-tonik\">Prebiyotik tonik<\/a> ile kire\u00e7li suyun bozdu\u011fu dengeyi toparla.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">3<\/div>\n<p><strong>Serum.<\/strong> Leke derdin varsa <a href=\"https:\/\/shop.bloomybynature.com\/tr\/alpha-arbutin-leke-karsiti-aydinlatici-serum\">Alpha Arbutin<\/a>, kuruluk derdin varsa <a href=\"https:\/\/shop.bloomybynature.com\/tr\/hyaluronik-asit-b5-onarici-nemlendirici-serum\">Hyaluronik Asit B5<\/a>.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">4<\/div>\n<p><strong>Nemlendirici.<\/strong> Hafif ve \u0131\u015f\u0131lt\u0131l\u0131 bir biti\u015f i\u00e7in <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cadi-findigi-aydinlatici-nemlendirici-krem\">Cad\u0131 F\u0131nd\u0131\u011f\u0131 Krem<\/a>.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">5<\/div>\n<p><strong>G\u00fcne\u015f koruyucu.<\/strong> Geni\u015f spektrumlu, m\u00fcmk\u00fcnse renkli. K\u0131\u015f\u0131n ve bulutlu g\u00fcnlerde de.<\/p>\n<\/div>\n<\/div>\n<div>\n<h3>Ak\u015fam: \u015eehri y\u00fcz\u00fcnden sil<\/h3>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">1<\/div>\n<p><strong>Ar\u0131nd\u0131r.<\/strong> G\u00fcn boyu biriken partik\u00fclleri bariyeri yormadan temizle: hassas cilde <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-hassas-temizleme-jeli\">Cica &amp; Aloe Jel<\/a>, ya\u011fl\u0131 cilde <a href=\"https:\/\/shop.bloomybynature.com\/tr\/salisilik-asitli-arindirici-ve-dengeleyici-temizleme-kopugu\">Salisilik K\u00f6p\u00fck<\/a>.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">2<\/div>\n<p><strong>Tonik.<\/strong> Sabahki gibi, cildi toparla.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">3<\/div>\n<p><strong>Onar\u0131m serumu.<\/strong> <a href=\"https:\/\/shop.bloomybynature.com\/tr\/niasinamid-leke-ve-gozenek-karsiti-serum\">Niasinamid<\/a> ve <a href=\"https:\/\/shop.bloomybynature.com\/tr\/retinol-kirisiklik-karsiti-gece-serum\">Retinol<\/a>&#8216;\u00fc farkl\u0131 gecelerde d\u00f6n\u00fc\u015f\u00fcml\u00fc kullan.<\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">4<\/div>\n<p><strong>Haftada 1-2 gece yenilen.<\/strong> <a href=\"https:\/\/shop.bloomybynature.com\/tr\/aha-ha-peeling-etkili-serum\">AHA+BHA Peeling Etkili Serum<\/a>, retinol kullanmad\u0131\u011f\u0131n bir gecede.<sup>27<\/sup><\/p>\n<\/div>\n<div class=\"bbn-adim\">\n<div class=\"bbn-no\">5<\/div>\n<p><strong>Kilitle.<\/strong> <a href=\"https:\/\/shop.bloomybynature.com\/tr\/yogun-nemlendirici-baz-krem\">Baz Krem<\/a> ya da <a href=\"https:\/\/shop.bloomybynature.com\/tr\/cica-aloe-prebiyotik-onarici-krem\">Cica Krem<\/a> ile g\u00fcn\u00fc kapat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bbn-kutu bbn-not\">\n<b class=\"bbn-kb\">Makyaj g\u00fcn\u00fc kural\u0131<\/b><\/p>\n<p>Makyaj ve g\u00fcne\u015f koruyucu kulland\u0131\u011f\u0131n g\u00fcnlerde ak\u015fam temizli\u011fini iki a\u015famal\u0131 yap: \u00f6nce makyaj\u0131 \u00e7\u00f6zen ya\u011f bazl\u0131 ya da misel bir temizleyici, ard\u0131ndan yukar\u0131daki jel ya da k\u00f6p\u00fck. G\u00fcn boyu cildinde biriken partik\u00fcller makyaj\u0131n ve g\u00fcne\u015f koruyucunun katmanlar\u0131na tutunur; tek seferde \u00e7\u0131kmayabilir.<\/p>\n<\/div>\n<h2>4 haftal\u0131k \u015fehir reseti<\/h2>\n<details>\n<summary>Hafta hafta ne yapmal\u0131s\u0131n?<\/summary>\n<div class=\"bbn-ic\">\n<div class=\"bbn-tablo\">\n<table>\n<tr>\n<th>Hafta<\/th>\n<th>Odak<\/th>\n<th>Yap\u0131lacaklar<\/th>\n<\/tr>\n<tr>\n<td>1. hafta<\/td>\n<td>Tan\u0131 ve sadele\u015ftirme<\/td>\n<td>G\u00fcn \u0131\u015f\u0131\u011f\u0131nda, makyajs\u0131z bir foto\u011fraf\u0131n\u0131 \u00e7ek. Rutinindeki gereksiz \u00fcr\u00fcnleri ay\u0131kla. Temizleyicini cilt tipine ve suyuna g\u00f6re g\u00f6zden ge\u00e7ir.<\/td>\n<\/tr>\n<tr>\n<td>2. hafta<\/td>\n<td>Kalkan<\/td>\n<td>Sabah rutinine serum ve g\u00fcne\u015f koruyucuyu yerle\u015ftir. Ofisteki masan\u0131n kaloriferle ili\u015fkisine bak.<\/td>\n<\/tr>\n<tr>\n<td>3. hafta<\/td>\n<td>Onar\u0131m<\/td>\n<td>Gece rutinine niasinamid ya da retinol\u00fc ekle. Retinolle haftada 2 geceden ba\u015fla. Yatmadan 30 dakika \u00f6nce telefonu b\u0131rakmay\u0131 dene.<\/td>\n<\/tr>\n<tr>\n<td>4. hafta<\/td>\n<td>De\u011ferlendirme<\/td>\n<td>Ayn\u0131 \u0131\u015f\u0131kta yeni bir foto\u011fraf \u00e7ek, ilkiyle kar\u015f\u0131la\u015ft\u0131r. Gerginlik ve donuklukta fark beklenir. Kal\u0131c\u0131 k\u0131zar\u0131kl\u0131k ya da h\u0131zla de\u011fi\u015fen lekeler varsa dermatolo\u011fa g\u00f6r\u00fcn.<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p><strong>Ger\u00e7ek\u00e7i beklenti:<\/strong> Nem ve konforla ilgili de\u011fi\u015fimleri ilk iki haftada hissedebilirsin. Leke g\u00f6r\u00fcn\u00fcm\u00fcndeki de\u011fi\u015fim ise daha sab\u0131r ister; d\u00fczenli kullan\u0131m ve g\u00fcne\u015f korumas\u0131yla genellikle 8 ila 12 hafta i\u00e7inde fark edilir. Sivilce sonras\u0131 kalan izlerle u\u011fra\u015f\u0131yorsan <a href=\"https:\/\/sablon.sosyaldizayn.com\/bloomy\/sivilce-gecti-ama-izi-kaldi-kirmizi-ve-kahverengi-akne-izleri-ayni-sey-mi\/\">Sivilce Ge\u00e7ti Ama \u0130zi Kald\u0131<\/a> yaz\u0131m\u0131z da i\u015fine yarayabilir.<\/p>\n<\/div>\n<\/details>\n<h2>\u015eehirlinin 8 yayg\u0131n cilt hatas\u0131<\/h2>\n<details>\n<summary>Muhtemelen en az birini bu hafta yapt\u0131n<\/summary>\n<div class=\"bbn-ic\">\n<ol>\n<li><strong>\u201cK\u0131\u015f geldi, g\u00fcne\u015f koruyucuya gerek yok\u201d demek.<\/strong> G\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131k ve UVA bulutlu g\u00fcnlerde de var. \u00dcstelik pencere kenar\u0131ndaki masa, sand\u0131\u011f\u0131ndan fazla \u0131\u015f\u0131k al\u0131r.<\/li>\n<li><strong>Y\u00fcz\u00fcn\u00fc \u00e7ok s\u0131cak suyla y\u0131kamak.<\/strong> S\u0131cak su bariyer ya\u011flar\u0131n\u0131 \u00e7\u00f6zer, kire\u00e7li suyla birle\u015fince etkisi katlan\u0131r. Il\u0131k su yeterli.<\/li>\n<li><strong>\u201cG\u0131c\u0131rdayan\u201d temizli\u011fi ba\u015far\u0131 saymak.<\/strong> Temizlik sonras\u0131 gerginlik, bariyerinin y\u0131prand\u0131\u011f\u0131n\u0131n i\u015faretidir.<\/li>\n<li><strong>Kaloriferli ofiste sadece su spreyine g\u00fcvenmek.<\/strong> \u00dczerine krem s\u00fcr\u00fclmeyen sprey, buharla\u015f\u0131rken cildin kendi nemini de g\u00f6t\u00fcrebilir.<\/li>\n<li><strong>Stresli d\u00f6nemde rutine yeni aktifler eklemek.<\/strong> Stres alt\u0131ndaki cildin tolerans\u0131 d\u00fc\u015f\u00fckt\u00fcr; bu d\u00f6nemde sadele\u015ftir.<\/li>\n<li><strong>Mavi \u0131\u015f\u0131k kremi al\u0131p g\u00fcne\u015f koruyucuyu atlamak.<\/strong> Kan\u0131tlar, as\u0131l korunman gereken \u0131\u015f\u0131\u011f\u0131n g\u00fcne\u015ften geldi\u011fini g\u00f6steriyor.<\/li>\n<li><strong>Makyajla uyumak.<\/strong> G\u00fcn boyu biriken partik\u00fcller gece boyunca cildinde kal\u0131r.<\/li>\n<li><strong>Her hafta \u00fcr\u00fcn de\u011fi\u015ftirmek.<\/strong> Hi\u00e7bir \u00fcr\u00fcne sonu\u00e7 verecek s\u00fcreyi tan\u0131mazsan, neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 asla bilemezsin. En az 4 ila 6 hafta ayn\u0131 rutinde kal.<\/li>\n<\/ol>\n<\/div>\n<\/details>\n<details>\n<summary>Ne zaman dermatolo\u011fa gitmelisin?<\/summary>\n<div class=\"bbn-ic\">\n<p>Do\u011fru bak\u0131m, \u015fehrin cildinde b\u0131rakt\u0131\u011f\u0131 izleri hafifletmekte b\u00fcy\u00fck fark yaratabilir. Ancak a\u015fa\u011f\u0131daki durumlarda bir uzmana g\u00f6r\u00fcnmeni \u00f6neririz:<\/p>\n<ul>\n<li>\u015eekli, rengi ya da boyutu h\u0131zla de\u011fi\u015fen lekeler veya benler<\/li>\n<li>Haftalard\u0131r ge\u00e7meyen, yanma ve batma hissi veren k\u0131zar\u0131kl\u0131k<\/li>\n<li>Ka\u015f\u0131nt\u0131l\u0131, pullanan, \u00e7atlayan ve nemlendiriciye yan\u0131t vermeyen kuruluk<\/li>\n<li>Derin, a\u011fr\u0131l\u0131 ya da iz b\u0131rakan sivilceler<\/li>\n<li>6 ila 8 haftal\u0131k d\u00fczenli bak\u0131ma ra\u011fmen hi\u00e7bir de\u011fi\u015fim olmamas\u0131<\/li>\n<\/ul>\n<\/div>\n<\/details>\n<h2>S\u0131k Sorulan Sorular<\/h2>\n<details>\n<summary>K\u00fc\u00e7\u00fck bir \u015fehirde ya\u015f\u0131yorum, bu yaz\u0131 beni de ilgilendiriyor mu?<\/summary>\n<div class=\"bbn-ic\">\n<p>Evet. Hava kirlili\u011fiyle ilgili \u00e7al\u0131\u015fmalarda farklar \u00e7o\u011fu zaman \u015fehrin b\u00fcy\u00fckl\u00fc\u011f\u00fcnden \u00e7ok, yo\u011fun bir caddeye yak\u0131nl\u0131k gibi yerel etkenlerle ili\u015fkiliydi.<sup>3<\/sup> Kalorifer, kire\u00e7li su, stres ve uyku ise her \u015fehrin ortak konusu.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Telefon ve bilgisayar ekran\u0131 i\u00e7in ayr\u0131 bir koruma kullanmam gerekiyor mu?<\/summary>\n<div class=\"bbn-ic\">\n<p>Mevcut bilimsel veriler buna gerek olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ekranlar\u0131n yayd\u0131\u011f\u0131 \u0131\u015f\u0131k, melazmal\u0131 ciltte bile \u00f6l\u00e7\u00fclebilir bir k\u00f6t\u00fcle\u015fmeye yol a\u00e7mad\u0131.<sup>18<\/sup> G\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131\u011fa kar\u015f\u0131 as\u0131l korunman gereken kaynak g\u00fcne\u015f; bunun i\u00e7in de renkli bir g\u00fcne\u015f koruyucu yeterli.<sup>19<\/sup><\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Niasinamid ve retinol\u00fc ayn\u0131 gece kullanabilir miyim?<\/summary>\n<div class=\"bbn-ic\">\n<p>\u0130kisi birbiriyle uyumlu i\u00e7eriklerdir, ancak retinole yeni ba\u015fl\u0131yorsan cildinin tepkisini net g\u00f6rebilmek i\u00e7in ba\u015flang\u0131\u00e7ta farkl\u0131 gecelerde kullanman\u0131 \u00f6neririz. Cildin al\u0131\u015ft\u0131ktan sonra ayn\u0131 rutinde de kullan\u0131labilir. Retinol\u00fc AHA ve BHA i\u00e7eren peelinglerle ayn\u0131 gece kullanmaktan ka\u00e7\u0131n.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Evime su yumu\u015fat\u0131c\u0131 takt\u0131rmam gerekiyor mu?<\/summary>\n<div class=\"bbn-ic\">\n<p>Herkes i\u00e7in gerekli de\u011fil. Sert su \u00e7al\u0131\u015fmas\u0131ndaki etki \u00f6zellikle atopik ciltte belirgindi.<sup>12<\/sup> Cildin kuru ve hassassa, \u00f6ncelikle pH dostu nazik bir temizleyici, \u0131l\u0131k su ve y\u0131kama sonras\u0131 tonik ile nemlendirici ad\u0131mlar\u0131na odaklanman \u00e7ok daha pratik bir ba\u015flang\u0131\u00e7.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Prebiyotik ile probiyotik aras\u0131ndaki fark ne?<\/summary>\n<div class=\"bbn-ic\">\n<p>Probiyotikler canl\u0131 mikroorganizmalard\u0131r. Prebiyotikler ise cildinde zaten ya\u015fayan yararl\u0131 mikroorganizmalar\u0131 besleyen i\u00e7eriklerdir. K\u0131sacas\u0131 probiyotik bah\u00e7eye yeni \u00e7i\u00e7ek dikmek, prebiyotik ise var olan bah\u00e7eyi sulamak gibidir.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Hamileyim, bu rutini uygulayabilir miyim?<\/summary>\n<div class=\"bbn-ic\">\n<p>Hamilelik ve emzirme d\u00f6neminde retinol kullan\u0131lmas\u0131 \u00f6nerilmez. Di\u011fer aktif i\u00e7erikli \u00fcr\u00fcnlere ba\u015flamadan \u00f6nce de mutlaka doktoruna dan\u0131\u015fman\u0131 \u00f6neririz. Nazik temizlik, nemlendirme ve g\u00fcne\u015f koruma bu d\u00f6nemin g\u00fcvenli temelleridir.<\/p>\n<\/div>\n<\/details>\n<details class=\"bbn-kaynak\">\n<summary>Kaynak\u00e7a: Bu yaz\u0131da ba\u015fvurulan bilimsel \u00e7al\u0131\u015fmalar<\/summary>\n<div class=\"bbn-ic\">\n<ol>\n<li>Krutmann J, Bouloc A, Sore G, Bernard BA, Passeron T. The skin aging exposome. <em>J Dermatol Sci.<\/em> 2017;85(3):152\u2013161.<\/li>\n<li>Krutmann J, Liu W, Li L, et al. Pollution and skin: from epidemiological and mechanistic studies to clinical implications. <em>J Dermatol Sci.<\/em> 2014;76(3):163\u2013168.<\/li>\n<li>Vierk\u00f6tter A, Schikowski T, Ranft U, et al. Airborne particle exposure and extrinsic skin aging. <em>J Invest Dermatol.<\/em> 2010;130(12):2719\u20132726.<\/li>\n<li>H\u00fcls A, Vierk\u00f6tter A, Gao W, et al. Traffic-related air pollution contributes to development of facial lentigines: further epidemiological evidence from Caucasians and Asians. <em>J Invest Dermatol.<\/em> 2016;136(5):1053\u20131056.<\/li>\n<li>Thiele JJ, Traber MG, Tsang K, Cross CE, Packer L. In vivo exposure to ozone depletes vitamins C and E and induces lipid peroxidation in epidermal layers of murine skin. <em>Free Radic Biol Med.<\/em> 1997;23(3):385\u2013391.<\/li>\n<li>Lefebvre MA, Pham DM, Boussouira B, et al. Evaluation of the impact of urban pollution on the quality of skin: a multicentre study in Mexico. <em>Int J Cosmet Sci.<\/em> 2015;37(3):329\u2013338.<\/li>\n<li>Boo YC. Arbutin as a skin depigmenting agent with antimelanogenic and antioxidant properties. <em>Antioxidants (Basel).<\/em> 2021;10(7):1129.<\/li>\n<li>Bissett DL, Oblong JE, Berge CA. Niacinamide: a B vitamin that improves aging facial skin appearance. <em>Dermatol Surg.<\/em> 2005;31(7 Pt 2):860\u2013865.<\/li>\n<li>Engebretsen KA, Johansen JD, Kezic S, Linneberg A, Thyssen JP. The effect of environmental humidity and temperature on skin barrier function and dermatitis. <em>J Eur Acad Dermatol Venereol.<\/em> 2016;30(2):223\u2013249.<\/li>\n<li>Proksch E, de Bony R, Trapp S, Boudon S. Topical use of dexpanthenol: a 70th anniversary article. <em>J Dermatolog Treat.<\/em> 2017;28(8):766\u2013773.<\/li>\n<li>Pavicic T, Gauglitz GG, Lersch P, et al. Efficacy of cream-based novel formulations of hyaluronic acid of different molecular weights in anti-wrinkle treatment. <em>J Drugs Dermatol.<\/em> 2011;10(9):990\u20131000.<\/li>\n<li>Danby SG, Brown K, Wigley AM, et al. The effect of water hardness on surfactant deposition after washing and subsequent skin irritation in atopic dermatitis patients and healthy control subjects. <em>J Invest Dermatol.<\/em> 2018;138(1):68\u201377.<\/li>\n<li>Krutmann J, Moyal D, Liu W, et al. Pollution and acne: is there a link? <em>Clin Cosmet Investig Dermatol.<\/em> 2017;10:199\u2013204.<\/li>\n<li>Arif T. Salicylic acid as a peeling agent: a comprehensive review. <em>Clin Cosmet Investig Dermatol.<\/em> 2015;8:455\u2013461.<\/li>\n<li>Garg A, Chren MM, Sands LP, et al. Psychological stress perturbs epidermal permeability barrier homeostasis: implications for the pathogenesis of stress-associated skin disorders. <em>Arch Dermatol.<\/em> 2001;137(1):53\u201359.<\/li>\n<li>Bylka W, Znajdek-Awi\u017ce\u0144 P, Studzi\u0144ska-Sroka E, Brzezi\u0144ska M. Centella asiatica in cosmetology. <em>Postepy Dermatol Alergol.<\/em> 2013;30(1):46\u201349.<\/li>\n<li>Duteil L, Cardot-Leccia N, Queille-Roussel C, et al. Differences in visible light-induced pigmentation according to wavelengths: a clinical and histological study in comparison with UVB exposure. <em>Pigment Cell Melanoma Res.<\/em> 2014;27(5):822\u2013826.<\/li>\n<li>Duteil L, Queille-Roussel C, Lacour JP, Montaudi\u00e9 H, Passeron T. Short-term exposure to blue light emitted by electronic devices does not worsen melasma. <em>J Am Acad Dermatol.<\/em> 2020;83(3):913\u2013914.<\/li>\n<li>Lyons AB, Trullas C, Kohli I, Hamzavi IH, Lim HW. Photoprotection beyond ultraviolet radiation: a review of tinted sunscreens. <em>J Am Acad Dermatol.<\/em> 2021;84(5):1393\u20131397.<\/li>\n<li>Oyetakin-White P, Suggs A, Koo B, et al. Does poor sleep quality affect skin ageing? <em>Clin Exp Dermatol.<\/em> 2015;40(1):17\u201322.<\/li>\n<li>Kong R, Cui Y, Fisher GJ, et al. A comparative study of the effects of retinol and retinoic acid on histological, molecular, and clinical properties of human skin. <em>J Cosmet Dermatol.<\/em> 2016;15(1):49\u201357.<\/li>\n<li>Hanski I, von Hertzen L, Fyhrquist N, et al. Environmental biodiversity, human microbiota, and allergy are interrelated. <em>Proc Natl Acad Sci USA.<\/em> 2012;109(21):8334\u20138339.<\/li>\n<li>Ying S, Zeng DN, Chi L, et al. The influence of age and gender on skin-associated microbial communities in urban and rural human populations. <em>PLoS One.<\/em> 2015;10(10):e0141842.<\/li>\n<li>Tanno O, Ota Y, Kitamura N, Katsube T, Inoue S. Nicotinamide increases biosynthesis of ceramides as well as other stratum corneum lipids to improve the epidermal permeability barrier. <em>Br J Dermatol.<\/em> 2000;143(3):524\u2013531.<\/li>\n<li>Thring TS, Hili P, Naughton DP. Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells. <em>J Inflamm (Lond).<\/em> 2011;8:27.<\/li>\n<li>Yokota T, Nishio H, Kubota Y, Mizoguchi M. The inhibitory effect of glabridin from licorice extracts on melanogenesis and inflammation. <em>Pigment Cell Res.<\/em> 1998;11(6):355\u2013361.<\/li>\n<li>Kornhauser A, Coelho SG, Hearing VJ. Applications of hydroxy acids: classification, mechanisms, and photoactivity. <em>Clin Cosmet Investig Dermatol.<\/em> 2010;3:135\u2013142.<\/li>\n<\/ol>\n<\/div>\n<\/details>\n<div class=\"bbn-gorev\">\n<p><strong>Bu haftan\u0131n g\u00f6revi<\/strong><\/p>\n<p>Bu ak\u015fam y\u00fcz\u00fcn\u00fc y\u0131karken sadece bir \u015feyi de\u011fi\u015ftir: <strong>suyun s\u0131cakl\u0131\u011f\u0131n\u0131.<\/strong> Il\u0131k olsun. Yar\u0131n sabah ofise gitmeden \u00f6nce serumunun \u00fczerine krem s\u00fcrmeyi unutma. Ve bu gece telefonu yatmadan yar\u0131m saat \u00f6nce b\u0131rak. \u00dc\u00e7 k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131k, \u015fehrin cildinde b\u0131rakt\u0131\u011f\u0131 izi tahmin etti\u011finden \u00e7ok daha fazla hafifletebilir.<\/p>\n<\/div>\n<div class=\"bbn-cta\">\n<p><strong>\u015eehri de\u011fi\u015ftiremezsin, ama cildinin ona nas\u0131l yan\u0131t verece\u011fini de\u011fi\u015ftirebilirsin.<\/strong><\/p>\n<p>Do\u011fadan ilham alan, bilimle form\u00fcle edilen Bloomy by Nature cilt bak\u0131m \u00fcr\u00fcnlerini ke\u015ffet ve \u015fehirli cildin i\u00e7in kendi kalkan\u0131n\u0131 kur.<\/p>\n<p><a class=\"bbn-btn\" href=\"https:\/\/shop.bloomybynature.com\/tr\/cilt-bakimi\">\u00dcr\u00fcnleri \u0130ncele<\/a>\n<\/div>\n<p><strong>S\u0131ra sende:<\/strong> Sence senin cildinin en b\u00fcy\u00fck \u015fehir d\u00fc\u015fman\u0131 hangisi: egzoz mu, kalorifer mi, musluk suyu mu, stres mi, yoksa gece yar\u0131s\u0131 ekran\u0131 m\u0131? Yorumlara yaz; en \u00e7ok gelen cevaba g\u00f6re bir sonraki yaz\u0131da o konuyu daha da derinle\u015ftirece\u011fiz. \ud83c\udf3f<\/p>\n<p class=\"bbn-hash\">#\u015fehirhayat\u0131 #ciltbariyeri #havakirlili\u011fi #lekebak\u0131m\u0131 #kaloriferkurulu\u011fu #prebiyotik #ciltbak\u0131m\u0131 #bloomybynature<\/p>\n<p class=\"bbn-yasal\">Bu i\u00e7erik genel bilgilendirme ama\u00e7l\u0131d\u0131r ve t\u0131bbi tavsiye yerine ge\u00e7mez. Kal\u0131c\u0131 k\u0131zar\u0131kl\u0131k, h\u0131zla de\u011fi\u015fen lekeler, yayg\u0131n ya da tedaviye yan\u0131t vermeyen cilt sorunlar\u0131nda l\u00fctfen bir dermatolo\u011fa ba\u015fvurun.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sabah alarm \u00e7al\u0131yor. Kahveni aceleyle i\u00e7iyorsun, otob\u00fcs dura\u011f\u0131nda egzoz kokusunun i\u00e7inde bekliyorsun, k\u0131rk dakika trafikte kal\u0131yorsun. Ofiste kalorifer sonuna kadar a\u00e7\u0131k, \u00f6\u011flen bir sandvi\u00e7, ak\u015fam eve d\u00f6n\u00fc\u015f, s\u0131cac\u0131k bir du\u015f ve gece yar\u0131s\u0131 yatakta \u201cson bir video daha.\u201d Ertesi sabah aynaya bak\u0131yorsun: cildin gergin, rengi biraz donuk, yana\u011f\u0131nda ge\u00e7en yazdan kalma o leke h\u00e2l\u00e2 yerinde. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktif-icerikler"],"acf":[],"_links":{"self":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/comments?post=30590"}],"version-history":[{"count":0,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/posts\/30590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media\/30681"}],"wp:attachment":[{"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/media?parent=30590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/categories?post=30590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sablon.sosyaldizayn.com\/bloomy\/wp-json\/wp\/v2\/tags?post=30590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}